• Animals,  Bees,  Birding,  Chickens,  Cob,  Compost,  Composting toilet,  Fungus and Mushrooms,  Gardening adventures,  Health,  Heirloom Plants,  Hiking,  Humor,  Living structures,  Natives,  Natural cleaners,  Other Insects,  Permaculture and Edible Forest Gardening Adventures,  Pets,  Photos,  Ponds,  Predators,  Quail,  Rain Catching,  Reptiles and Amphibians,  Seeds,  Soil,  Water Saving,  Worms

    Finch Frolic Facebook!

    Thanks to my daughter Miranda, our permaculture food forest habitat Finch Frolic Garden has a Facebook page.  Miranda steadily feeds information onto the site, mostly about the creatures she’s discovering that have recently been attracted to our property.  Lizards, chickens, web spinners and much more.  If you are a Facebook aficionado, consider giving us a visit and ‘liking’ our page.  Thanks!

  • Animals,  Bees,  Birding,  Compost,  Fruit,  Fungus and Mushrooms,  Gardening adventures,  Herbs,  Hugelkultur,  Natives,  Other Insects,  Permaculture and Edible Forest Gardening Adventures,  Ponds,  Predators,  Rain Catching,  Reptiles and Amphibians,  Seeds,  Soil,  Vegetables,  Water Saving,  Worms

    The Mulberry Guild

    The renovated and planted mulberry guild.
    The renovated and planted mulberry guild.

    One of our larger guilds has a Pakistani mulberry tree that I’d planted last spring, and around it had grown tomatoes, melons, eggplant, herbs, Swiss chard, artichokes and garlic chives.

    Mulberry guild with last year's plant matter and unreachable beds.
    Mulberry guild with last year’s plant matter and unreachable beds.

    This guild was too large; any vegetable bed should be able to be reached from a pathway without having to step into the bed.  Stepping on your garden soil crushes fungus and microbes, and compacts (deoxygenates) the soil.  So of course when I told my daughter last week  that we had to plant that guild that day, what I ended up meaning was, we were going to do a lot of digging in the heat and maybe plant the next day. Most of my projects are like this.

    Lavender, valerian, lemon balm, horehound, comfrey and clumping garlic chives were still thriving in the bed.  Marsh fleabane, a native, had seeded itself all around the bed and had not only protected veggies from last summer’s extreme heat, but provided trellises for the current tomatoes.

    Fleabane stalks from last year, with new growth coming from the roots.
    Fleabane stalks from last year, with new growth coming from the roots.

    Marsh fleabane is an incredible lure for hundreds of our tiny native pollinators and other beneficial insects.  Lots of lacewing eggs were on it, too.  The plants were coming up from the base, so we cut and dropped these dead plants  to mulch the guild.

    The stalks of fleabane are hollow... perfect homes for small bees!
    The stalks of fleabane are hollow… perfect homes for small bees!

    The stems were hollow and just the right size to house beneficial bees such as mason bees.   This plant is certainly a boon for our first line of defense, our native insects.

    We also chopped and dropped the tomato vines.  Tomatoes like growing in the same place every year.  With excellent soil biology – something we are still working on achieving with compost and compost teas – you don’t have to rotate any crops.

    Slashed and dropped tomato and fleabane.
    Slashed and dropped tomato and fleabane.

    We had also discovered in the last flood that extra water through this heavy clay area would flow down the pathway to the pond, often channeled there via gopher tunnels.

    The pathway is a water channel during heavy rains.  It needs fixing.
    The pathway is a water channel during heavy rains. It needs fixing.

    We decided to harvest that water and add water harvesting pathways to the garden at the same time.  We dug a swale across the pathway, perpendicular to  the flow of water, and continued the swale into the garden to a small hugel bed.

    Swale dug on contour through the pathway and across the guild.
    Swale dug on contour through the pathway and across the guild.

    Hugelkultur means soil on wood, and is an excellent way to store water in the ground, add nutrients, be rid of extra woody material and sequester carbon in the soil.  We wanted the bottom of the swale to be level so  that water caught on the pathway would slowly travel into the bed and passively be absorbed into the surrounding soil.  We used our wonderful bunyip (water level).

    Using a bunyip to make the bottom of the swale level.  Water running into the path will now be channeled through the guild.
    Using a bunyip to make the bottom of the swale level. Water running into the path will now be channeled through the guild.

    Because of the heavy clay involved we decided to fill the swale with woody material, making it a long hugel bed.  Water will enter the swale in the pathway, and will still channel water but will also percolate down to prevent overflow.  We needed to capture a lot of water, but didn’t want a deep swale across our pathway.  By making it a hugel bed with a slight concave surface it will capture water and percolate down quickly, running along the even bottom of the swale into the garden bed, without there being a trippable hole for visitors to have to navigate.  So we filled the swale with stuff.  Large wood is best for hugels because they hold more water and take more time to decompose, but we have little of that here. We had some very old firewood that had been sitting on soil.  The life underneath wood is wonderful; isn’t this proof of how compost works?

    The activity under an old log shows so many visible decomposers, and there are thousands that we don't see.
    The activity under an old log shows so many visible decomposers, and there are thousands that we don’t see.

    We laid the wood into the trench.

    Placing old logs in the swale.
    Placing old logs in the swale.

    If you don’t have old logs, what do you use?  Everything else!

    This giant palm has been a home to raccoons and orioles, and a perch for countless other birds.  The last big wind storm distributed the fronds everywhere.
    This giant palm has been a home to raccoons and orioles, and a perch for countless other birds. The last big wind storm distributed the fronds everywhere.

    We are wealthy in palm fronds.

    Three quick cuts (to fit the bed) made these thorny fronds perfect hugelbed components
    Three quick cuts (to fit the bed) made these thorny fronds perfect hugelbed components.

    We layered all sorts of cuttings with the clay soil, and watered it in, making sure the water flowed across the level swale.

    We filled the swale with fronds, rose and sage trimmings, some old firewood and sticks, and
    We filled the swale with fronds, rose and sage trimmings, some old firewood and sticks, and clay.

    As we worked, we felt as if we were being watched.

    Can you spot the duck in this photo?
    Can you spot the duck in this photo?

    Mr. and Mrs. Mallard were out for a graze, boldly checking out our progress.  He is guarding her as she hikes around the property, leading him on a merry chase every afternoon.  You can see Mr. Mallard to the left of the little bridge.

    This male mallard and his mate, who is 'ducked' down in front of him, enjoyed grazing on weeds and watching we silly humans work so hard.
    This male mallard and his mate, who is ‘ducked’ down in front of him, enjoyed grazing on weeds and watching we silly humans work so hard.

    After filling the swale, we covered the new trail that now transects the guild with cardboard to repress weeds.

    Cardboard laid over the hugelswale.
    Cardboard laid over the hugelswale.

     

    Then we covered that with wood chips and delineated the pathway with sticks; visitors never seem to see the pathways and are always stepping into the guilds.  Grrr!

    The cardboard was covered with wood chips and the pathway delineated with sticks.
    The cardboard was covered with wood chips and the pathway delineated with sticks.  Where the trail curves to the left is a small raised hugelbed to help hold back water.

    At this point the day – and we – were done, but a couple of days later we planted.  Polyculture is the best answer to pest problems and more nutritional food.  We chose different mixes of seeds for each of the quadrants, based on situation, neighbor plants, companion planting and shade.  We kept in mind the ‘recipe’ for plant guilds, choosing a nitrogen-fixer, a deep tap-rooted plant, a shade plant, an insect attractor, and a trellis plant.  So, for one quarter we mixed together seeds of carrot, radish, corn, a bush squash, leaf parsley and a wildflower.  Another had eggplant, a short-vined melon (we’ll be building trellises for most of our larger vining plants), basil, Swiss chard, garlic, poppies, and fava beans.  In the raised hugelbed I planted peas, carrots, and flower seeds.

    In the back quadrant next to the mulberry I wanted to trellis tomatoes.

    This quadrant by the mulberry needed a trellis for tomatoes.
    This quadrant by the mulberry needed a trellis for tomatoes.

    I’d coppiced some young volunteer oaks, using the trunks for mushroom inoculation, and kept the tops because they branched out and I thought maybe they’d come in handy.  Sure enough, we decided to try one for a tomato trellis.  Tomatoes love to vine up other plants.  Some of ours made it about ten feet in the air, which made them hard to pick but gave us a lesson in vines and were amusing to regard.  So we dug a hole and stuck in one of these cuttings, then hammered in stakes on either side and tied the whole thing up.

    Tying the trunk to two stakes with twine taken from straw bales.  Love the blue color!
    Tying the trunk to two stakes with twine taken from straw bales. Love the blue color!

    The result looks like a dead tree.  However, the leaves will drop, providing good mulch, the tiny current tomatoes which we seeded around the trunk will enjoy the support of all the small twigs and branches, and will cascade down from the arched side.

    The 'dead tree' look won't last long as the tomatoes climb over it and dangle close to the path for easy harvesting.
    The ‘dead tree’ look won’t last long as the tomatoes climb over it and dangle close to the path for easy harvesting.

    We seeded the area with another kind of carrots (carrots love tomatoes!) and basil, and planted Tall Telephone beans around the mulberry trunk to use and protect it with vines.  We watered it all in with well water, and can’t wait to see what pops up!  We have so many new varieties from Baker Creek Heirloom Seeds and other sources that we’re planting this year!  Today we move onto the next bed.

  • Animals,  Chickens,  Cob,  Compost,  Composting toilet,  Fruit,  Gardening adventures,  Giving,  Grains,  Health,  Herbs,  Houses,  Hugelkultur,  Humor,  Living structures,  Natives,  Natural cleaners,  Permaculture and Edible Forest Gardening Adventures,  Ponds,  Rain Catching,  Recipes,  Seeds,  Soil,  Vegan,  Vegetables,  Vegetarian,  Worms

    San Diego Permaculture Convergence, Nov. 9 – 10, 2013

    There is a fantastic, information-packed permaculture convergence coming up at the beautiful Sky Mountain Institute in Escondido. Converge_Flyer_1_It will be two days packed with great information for a very reasonable price; in fact, scholarships are available.  Check out the website at convergence@sdpermies.com. On that Sunday I’ll be teaching a workshop about why its so important to plant native plants, how to plant them in guilds using fishscale swales and mini-hugelkulturs.  Come to the convergence and be inspired!

  • Compost,  Gardening adventures,  Permaculture and Edible Forest Gardening Adventures,  Vegetables

    Fruit Tree Guild, Revisited

    In June I blogged about how to plant a fruit tree guild, and gave the example of one I was planting by the Fowl Fortress.  I thought I’d show you how it matured.

    Apple tree in trouble: heavy clay thoroughly shot through with Bermuda grass.  Yuck!
    Apple tree in trouble: heavy clay thoroughly shot through with Bermuda grass. Yuck!

    This was the area four months ago.  Heavy, sticky clay taken over with Bermuda grass.  A struggling apple tree begs for my help.  A star jasmine climbs the side of the Fowl Fortress.  A portion of the brown subterranean irrigation system lies aboveground.

    Using permaculture design, I created a plant guild with herbs and vegetables that would build the soil and help the apple tree.

    A guild is planted.
    A guild is planted.

    Strawberries went around the trunk of the tree for groundcover and grass competition.  Comfrey, a valuable nutrient accumulator in there, too, for slash and drop fertilization.  There is also a perennial basil, marjoram, gourds, golden runner bean (a nitrogen fixer), garlic chives, a prostrate rosemary and a tomato, along with other flower seeds.   This is how it looks now from the same vantage point:

    The guild in September.
    The guild in September.
    Layers of plants protect the ground and produce food..
    Layers of plants protect the ground and produce food.
    These gourds can be dried and made into bowls.
    These gourds can be dried and made into bowls.
    Perennial basil, Amish paste tomatoes smother the weeds and enrich the soil.
    Perennial basil, Amish paste tomatoes smother the weeds and enrich the soil.
    Nasturtiums reseed and fill in as the other vegetables die off.
    Nasturtiums reseed and fill in as the other vegetables die off.

    Polyculture beds produce abundant, insect-confusing food guilds which help fertilize and water each other and improve the soil quality.  Meanwhile the apple tree has a few apples on it and looks healthier than it has been.  Next year’s growth should be drastically improved, and the amount of invasive grasses should be nil.  If I don’t grow consecutive annual crops here around the perennial plants, I will sheet mulch the bed.

     

     

     

     

     

     

     

  • Compost,  Gardening adventures,  Health,  Hugelkultur,  Other Insects,  Permaculture and Edible Forest Gardening Adventures,  Soil,  Vegetables,  Worms

    Don’t Clean Up, Dig It In!

    Use old vegetables to grow new ones!
    Use old vegetables to grow new ones!  Tomatoes, eggplant, peppers, fennel, carrots, string beans, three kinds of basil, and probably other things I’ve forgotten about!

    In January of this year I wrote about Lazy Composting.  Frost had killed off sweet potato and tomato vines,

    Frosted vegetable stems are perfect.
    Frosted vegetable stems are perfect.

    and the soil in the raised garden beds were becoming very low.

    Soil level is very low on the raised beds.
    Soil level is very low on the raised beds.

    Instead of hauling all the vines to the compost heap or bin, I thought I’d create soil in place.  The raised beds are lined with chicken wire to protect veggies from gophers.  Although I didn’t want to disturb the microbes and fungus in the soil, I dug out half the beds down to the wire.

    I dug out half the bed down to the chicken wire.  Miss Amelia and Chickpea checking out the worm situation.  I had to kick them out...the worms stay!
    I dug out half the bed down to the chicken wire. Miss Amelia and Chickpea checking out the worm situation. I had to kick them out…the worms stay!

    Then I layed all those vines right on the soil and covered them up.

    I piled on the old tomato vines, then covered them up with the soil I'd removed.
    I piled on the old tomato vines, then covered them up with the soil I’d removed.

    Then I did the other half…

    Spent tomato vines, with some green 'maters still attached.
    Spent tomato vines, with some green ‘maters still attached.

     

    I dug half down to the chicken wire.
    You can see bits of the vines sticking up out of the first half.  That’s okay!

     

    … and then did the other bed.  Any thick stalks in other beds which didn’t need extra soil I simply cut close to the ground so that their roots can decay in place and feed the wormies.

    Snip off vegetables at the surface and allow the roots to decay in the soil.  Use the tops for mulch, or dig them in, too.
    Snip off vegetables at the surface and allow the roots to decay in the soil. Use the tops for mulch, or dig them in, too.

    I sprinkled the whole thing with a little Epsom salts for the magnesium sulfate, and a little sugar to start the disturbed microbes feeding and reproducing heavily, which would cause them to decompose the vines more quickly.

    In one bed I planted cold weather crops right away; peas, brassicas, garlic, onions and more.  I am a firm practicioner of polyculture, or integrated gardening , which means that I plant an assortment of seeds of plants which will help each other in small areas instead of planting all one thing to a bed.  I can still plant a row of peas so that I can string them up easily, but I’ll plant all kinds of other plants around them.  Usually I don’t plant in a line at all anymore, but rather stake the plants as they need them.  Often they’ll use taller plants as support.  This is why planting peas and sweet peas next to trees and bushes is a great idea (they fix nitrogen in the soil which helps the tree).

    In the other bed I waited to plant until March when the weather warmed up, because I was planting early summer crops.  Here it is the beginning of September, and here are the beds, still producing.  Even the winter veg one.

    Two of the beds, one still with winter brassicas in them in Sept.
    Two of the beds, one still with winter brassicas in them in Sept.

    In the bed to the right there is a yellow current tomato blocking the view, and growing into the tree. You can see a Japanese eggplant, and behind it the red is a pepper.  Under the tomato and along the bed are three kinds of basil, many string bean plants, some of the sweetest carrots we’ve grown, fennel (one of which we allowed to be the host plant for the Anise Swallowtail, which ate the tops.  The bottom of the fennel, which is the part we eat, will still be harvestable).  In the bed to the right is the January plants still alive and kicking.  Collards, kale, garlic, celery, onions, brussels sprouts, kohlrahbi and more.  We’ve harvested most of the garlic and onions. We’ve harvested kale, collards and celery by cutting leaves and allowing the plant to continue to grow.  The stalks are now so thick that it is hard to cut them.  Out of season, these plants have had attack by cabbage moths and other bugs, but because of the integration of plants and the health of the soil, they’ve bounced right back.  I’m harvesting the plants now to feed to the chickens so that I can use the bed for something else soon.

    So what happened?  A teaspoon of great soil has a billion microbes in it, a million fungi, tens of thousands of amebas, bacteria and all kinds of things we don’t even know about yet.  This is a good thing.  This is the secret to continued life on this planet.  Healthy soil doesn’t wash away, doesn’t erode, feeds the underground waterways, grows excellent food for healthy wildlife and healthy humans.  If we feed the soil, we save the planet.  That simple.  That means no Roundup, no GMOs, no chemical (even organic) fertilizer.  Just compost.  Very cheap and easy.

    Vegetables tend to like a soil that is heavier in bacteria than in fungus, although both should be present.  Woody plants such as bushes and trees tend to like a more fungal soil.  The vines that I buried had both dry (stems) and wet (green leaves and tomatoes) on them.  The stems made the fungus flourish in the soil, and the green bits made the bacteria active.  There wasn’t enough matter to become anaerobic, or to rob nitrogen from the soil.  The vines weren’t compacted so lots of soil surrounded all the parts, aiding in quick composting and keeping the soil aerated.  Water could be absorbed better as well.

    If you are starting a garden and want to buy compost, be careful of what stores sell you.  In August I was asked to look at a few raised beds that hadn’t succeeded.  The soil was low in the beds, there were a few straggly pepper plants, a poorly tomato and some brassicas of some sort which were so stunted that they were just green balls of leaves.  When I pulled one up there was white stuff on the roots.  A couple of strawberry plants looked very healthy but unproductive.  I tried the soil and couldn’t get my finger into it because the roots from those poor peppers had made a thick mat just under the surface of the dirt well beyond their dripline.  Two major things were wrong.  One was the dirt in the beds.  Splinters of shredded wood made up the bulk of it.  The woman who had asked me to look at the beds said that she had described her project at Home Depot and they’d recommended two kinds of bagged stuff. I say stuff, because it isn’t soil.  What they recommended would be appropriate for hardwoods such as bushes and trees, or acid-loving plants.  That is why the strawberries were healthy, only they were in the full sun in a searing hot place and would have done much better under the shade of other plants.  I showed the white stuff on the brassicas to her; it was fungal net, which showed the high fungal activity in the soil.  Perfect for trees, not perfect for vegetables.  Also the brassicas are cold-weather plants and just won’t develop in our summer heat here in San Diego County.  They should be planted from October through the beginning of March.  The spongy soil… honestly, I’ve never before felt root mat so thick that I couldn’t wiggle my finger into the soil… was the result of desperate plants and poor watering.  A custodian would occasionally hose water the beds, which meant that he’d shoot some water on them for a few  minutes every day or so.  This topical water didn’t sink into the bark-heavy soil.  It was only enough to water the top, so the plant roots couldn’t go deep.  It was often enough that the plants didn’t die entirely, but survived stunted and striving for water and nutrition that the fungal soil wasn’t providing.  Vegetables (and roses!); indeed, most plants except grasses and seedlings, need deep watering less frequently.  This allows the roots to go where they want to go, deep into the ground where they can mine nutrients and stabilize the plant. My advice for her was to dig in the few plants that were there, use the compost in the compost bin next to the beds, even if it wasn’t decomposed and add some vegetable-friendly soil to the beds to bring up the heighth.  I recommended mixing seeds and scattering them, making sure she planted winter crops, not corn or tomatoes.  I also recommended a long watering twice a week; none when it starts raining.  If it ever does.

    Recommending permaculture techniques to people makes me want to work in the garden!  That is because there is so much life, so much success, so many happy surprises and such great feelings that come out of naturally planted gardens.  Rows of veggies look so neat and peaceful, but beds chock full of veggies are more fun, better tasting and far more productive.

    I just wanted to follow up on the old post about digging in the vines and show you how well the plants did.  I have never fertilized these beds after burying the vines and sprinkling on the Epsom salts and sugar.  All this growth is due to the happy microbes making nutrients available to the vegetable roots.  If you think about it, plants in the wild shed their seeds and then either completely die off or drop leaves.  The seeds naturally grow up through the debris of the last generation.  Makes sense, doesn’t it?

    When these beds are done (if they ever are!  They keep producing!) I will practice no-dig gardening on them and simply cut all the plants at the soil surface and drop the tops.  I’ll plant seeds for winter crops right in among the debris of the summer crops.  They’ll use the nutrients, shade and support of the old crops to grow.  October is a good planting time for winter crops because the weather finally changes and the daylight hours are shorter which these plants need.  What to plant?  Potatoes, garlic, onions, Brussels sprouts, cabbage, peas, broccoli, cauliflower, rhubarb, kohlrabi, celery and much more.  Cover crops when it frosts and allow good drainage for the potatoes when it rains.  Be sure if you buy starter sets that they are guaranteed organic!  Best of all plant organic seeds… they do the best of all and are the best value.

    Have a happy, easy Fall garden!

     

     

     

     

     

     

  • Dessert,  Fruit,  Health,  Herbs,  Recipes,  Vegan,  Vegetarian

    Black Plum and Basil Granita

    Basil plum granita 008This is an interesting and delicious way to use some of those plums that ripen overnight.  Basil is also in season, and combining it with the heavenly, winey flavor of ripe black plums is amazing.  If you grow other types of basil such as lime basil or cinnamon basil, use those instead, reducing the lime juice to 1 tablespoon.

    Granita is juice that is partially frozen, forked around a little, then refrozen.  You don’t need an ice cream maker.  Easy, quick and nutritious, too!

    Black Plum and Basil Granita
    Author: 
    Recipe type: Desert
    Cuisine: American
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 8½ cup servings
     
    Basil and allspice give a wonderful depth of flavor to winey black plums in this frozen treat.
    Ingredients
    • 1 cup water
    • ⅔ cup granulated sugar
    • ¼ teaspoon vanilla extract
    • ⅛ teaspoon salt
    • 6 whole allspice (if you don't have allspice berries, use a small piece of cinnamon stick)
    • 1½ pounds black plums, pitted and quartered
    • 2 tablespoons fresh lime juice
    • ¾ cup basil leaves (not packed)
    Instructions
    1. In a large saucepan combine water, sugar, vanilla, salt, allspice and prepared plums and bring to a boil.
    2. Reduce heat and simmer for 15 minutes or so, stirring occasionally, until the plums begin to fall apart.
    3. Pour into a small bowl set in ice water in a larger bowl and cool completely.
    4. Fish out and discard the six allspice.
    5. In a blender or VitaMix process plum mixture, basil and lime juice until well blended.
    6. Press the plum mixture through a fine sieve over a bowl and discard solids. If you have a VitaMix you may not have any residual solids; the granita will be cloudier but will be more nutritious. Don't worry about it.
    7. Pour the mixture into an 8-inch square glass or ceramic baking dish.
    8. Cover and freeze until partially frozen, about 2 hours.
    9. Scrape with a fork, crushing any lumps, and smooth down again.
    10. Freeze for 3 more hours, scraping with a fork every hour so that it doesn't freeze as a cube, until completely frozen.
    11. Serve in small scoops; really nice paired with little vanilla cookies.

     

  • Health,  Herbs

    Arthritis and Turmeric… What Helped For Me

    I’ve had osteoarthritis in my hands for almost fifteen years.  I blame all that weed-whipping, pick-axing clay soil, and carrying all the plastic grocery bags in all at once because, by God, I’m not going to make two trips!  It has migrated to my back, feet, ankles, and by the way I’m feeling these days my hip.  I’m 51  years old.  I’m also going through those lovely years of change that women get to experience, which makes my memory more dicey than I’m comfortable with, and some of that is due to my bad back (which I’ve had since a fall on a tennis court when I was 10 snaked my back) and the way I hold all my tension in my shoulders and neck.  I’m sure that the tension and slowing of blood circulation that happens between trips to the chiropractor makes me a little ditzier than usual, too.

    I’ve been taking glucosamine and chondroiten since my hands first gave me trouble.  It worked wonderfully for years, and I’m sure it still does.  When I moved to this house – I did all the packing and moving for me and my children – I found that my hands hurt so badly from carrying boxes that I didn’t know how I was going to use unpack or go back to work after my week’s vacation was up.  By taking glucosa mine and chondroiten my hands felt better within a couple of days and I was able to continue.

    Move through time with me to 2011 when my permaculture garden was installed.  I had to drag multiple lengths of water-filled hoses around, haul heavy pots of plants and trees, dig through heavy soil and pull weeds.  After it was installed, the next year, I had to dig out the huge rootballs of invasive bamboo that had been planted and replant trees, all of which had been planted deeply in clay inside gopher cages.  Oh, and pull weeds.  Lots of weeds. Glucosamine and chondroiten weren’t helping with the inflammation, just the lubrication of the joints. My hands hurt so badly that I was in crisis mode, wondering how I was ever going to keep the garden going when I couldn’t even use my hands for a day after pulling weeds.  I’d wake up and my hands would be locked partially closed.  I’d have to force them open, the fingers clicking as they ratcheted up, and then work them until the joints lubricated.  My back hurt a lot.  My mind was often in a fog and taking ginko biloba helped only a little.  I became very depressed, wondering how life was going to be for me when at fifty I was in that bad a shape, and longevity (but not mental clarity!) was on my mother’s side.

    I’d been taking a healing yoga class, and added that when I could two fitness classes a week at the marvelous Wade Into Fitness classes at the local community center.  The gentle yoga practice kept me limber and steady, and helped me keep working, yet the artritis pain was still there.

    As usual, I already knew the answer but didn’t realize it.  I learned from MindZymes.com that the curcumin in turmeric, a spice used in curries, was an anti-inflammatory, so I’d been sprinkling it on my food.  Using a lot tastes very bitter and the spice doesn’t go with everything. I’d read that black pepper  helps to increase the absorption so I paired them together.  No breakfast egg went eaten without being turned yellow and black.  Then one day I researched turmeric thoroughly.  Turmeric is prescribed by doctors in India like a drug, yet it is completely natural.  The warnings for using it include that it may thin blood, may interfere with gall bladder (I had mine out a few years ago), and it hasn’t been tested (in the US) enough to be sure that it is safe for pregnant and lactating women.   I read that all illness involves inflammation.  Taking an anti-inflammatory can help with all illnesses.  Wow.  Sprinkling turmeric on my food was fine, but it wasn’t a large enough dosage to help with the inflammation I already had; I’d have to take capsules.

    I was skeptical but I was ready to try anything rather than get shots from the doctor, or give up my activities.  I’d just invested in this wonderful garden and I could hardly work in it.  I bought turmeric capsules at a local herb store.  It included phosphatidylcholine, which is a vital component of the human cell membrane and has been proven to play a vital role in our health,  including maintaining cell structure, fat metabolism, memory, nerve signalling and liver health. the curcumin in turmeric is difficult for the body to absorb on its own, so the  phosphatidylcholine helps increase the absorption by 70%.  No, I didn’t know any of this before, I looked it up.

    Last September I included the capsules with my daily vitamins and didn’t really think about them anymore.  Within a few weeks I realized that when I awoke my hands weren’t stiff and stuck into position anymore.  In fact, they didn’t even ache much after a day of weeding.  The arthritis would cause shots of pain radiating from a knuckle down a finger like a lightening bolt, coming on without warning and making me gasp, something not fun when out in public.  I realized I hadn’t had any of those surprise episodes for awhile.  I also realized that when I went to my memory banks to search for a name, often I’d come up with it right away.  My memory has never been perfect, but it was functioning better than it had and I felt less stupid and old.  The reason for these miracles had to be the turmeric, because nothing else in my diet had changed.  I continued taking it, and tested myself.  I’d pull weeds, carry groceries and wake up the next morning with only the usual middle-aged aches and pains.

    It has been nine months that I’ve been taking turmeric with phosphatidylcholine and every morning I wake up wondering if the spell has been broken.  But it hasn’t.  I even weed whip for hours and although I’m sore the next day, my hands aren’t locked and they are fully usable.  Turmeric isn’t a miracle herb as such; there is no such thing.  I still take a minute to loosen up my ankles and back when I get up in the morning, and heaven knows my memory makes conversations with other middle-aged people an exchange of “Um… you know… that thing…”; often more like charades than a dialogue. I still have to be careful and pace myself because the arthritis is still there.  However I’m functioning far better than I was a year ago.  My hands work!

    I’ve recommended turmeric to lots of people, and I’ve had a couple of them tell me that they’ve found improvement since taking it.  As I said, I was skeptical when I started and the relief I’ve had is frankly wondrous to me.  It is not a cure-all, but as an anti-inflammatory it really worked for me.

    I do not have anything to do with the company whose brand I buy; I simply bought what was available locally and it worked  so I  haven’t tried others.  I’ve since begun buying it on the Internet because the local store stopped carrying that brand due to a contract dispute or something (of course!), and I get it for much less cost that way.  Again, I receive  nothing for recommending the brand, but what I’ve been taking is Source Naturals Meriva Turmeric Complex.  Meriva is their trademark name for the phosphatidylcholine. I buy it from AmazonSmile.com (where you can designate a charity to receive a very small donation with every purchase), and found a deal for two bottles for a great price.

    Anyway, since this really worked for me, I’m passing on my experiences in hope that maybe it can help you, too.  Be sure to research turmeric for yourself to make sure that it doesn’t have any interference with problems you may have, and see what the health practitioners in India have to say about it.

    And may all your weeds jump out of the ground at your feet!

    UPDATE: It is March, 2017, and I’m still taking this turmeric with excellent results. If I over use my hands I’ll take two capsules in the morning. I switched to another brand that didn’t have the gel caps (I’m vegetarian), and it had a different mixture of turmeric, and within a week I was getting shooting pains in my fingers. I quickly switched back to this brand and the pains stopped. I don’t get anything from this company, I just know that this brand works for me. I use a gas weedwhip for hours, pull weeds, and recently bought a battery pole chainsaw which really taxed my hands and arms, and I’m not suffering from it, all due to the turmeric.

     

     

  • Animals,  Bees,  Chickens,  Cob,  Compost,  Composting toilet,  Gardening adventures,  Health,  Heirloom Plants,  Herbs,  Natives,  Permaculture and Edible Forest Gardening Adventures,  Ponds,  Rain Catching,  Recipes,  Salads,  Soil,  Vegan,  Vegetables,  Vegetarian,  Worms

    Southern California Permaculture Convergence! Be there!

    Southern California Permaculture Convergence

    If you are interested in any aspect of permaculture, such as organic gardening, herbs, planting native plants, aquaponics, natural ponds, beekeeping, keeping chickens, and so much more, then you must come to the Southern California Permaculture Convergence.  It happens on March 9th and 10th at the Sky Mountain Institute in Escondido.  The keynote speaker will be Paul Wheaton, lecturer and permaculturalist extraordinaire of www.permies.com fame. Oh, and I’ll be one of the many speakers as well (cough cough).  The Early Bird special of only $50 for both days ends at the end of January, and then the price will rise, so buy your tickets now!

    Also, for a full-on demonstration of taking bare land and creating a permaculture garden, there will be a three-day intensive class taught by Paul Wheaton on site the three days prior to the Convergence.

    You can read about the convergence here at the official website, which will give you the link perm.eventbrite.com where you may purchase tickets.  Also visit the SD Permaculture Meetup page to see all the free workshops that happen monthly all over San Diego.

    This convergence is such a deal, you really shouldn’t miss it!  And such a bargain, too.  One of the best things I find that come out of these convergences is the exchange of ideas and networking among the attendees, and all the practical information you can take home and use right away.  One of the largest parts of permaculture is building community, which means sharing with and assisting others.

    Really.  Don’t miss this!  Tell your friends!

  • Arts and Crafts,  Chickens,  Compost,  Gardening adventures

    Wreaths from Scratch

    Pine wreath.

    I haven’t bought a cut tree in ages.  I used to buy a live tree, but after so many years of hauling in the heavy 15-gallon container while being face-whipped by the branches, I finally bought a very lovely fake tree about eight years ago or so.  It works well, except it doesn’t have the fragrance of a real tree.  In the ‘old days’ I could gather cuttings from tree lots, but the sellers caught on and now sell them or use them for wreaths themselves.  I’ve been buying a wreath from Trader Joe’s which smells nice for awhile but is pretty expensive for just some branches.

    This year my daughter and I used bits of plants that we trimmed as we pruned our fruit trees.  Some pine branches had been left unshredded in the huge mulch piles I nabbed from my neighbor’s tree trimmer after they topped (shudder!) all his trees.

    Pine branches that missed being shredded from the neighbor’s tree butchering (I grabbed the mulch for my yard!)

    A large eager rose had hung some large lovely hips low over the pedestrian gate and needed trimming back.

    Fourth of July rose hanging low over the gate.

    A rosemary bush was encroching on a fruit tree and was cut firmly back. We cut some willow and sage as well. So one night last week my daughter and I had a ‘craft night’ and on spread newspaper with the help of wire and old wreath frames made three wreaths, a centerpiece and a huge mess on the floor.

    A fragrant rosemary wreath studded with rose hips and some sage seed pods.
    Pine needles and cones with rose hips. Love to hang my Christmas cards!
    Curly willow cuttings woven into a wreath and studded with rose hips. My daughter is very creative.

    We had a lot of fun, and the wreaths smell of herbs.

    Leftover rosemary became a centerpiece with the help of a small piece of firewood and some pinecones.

    What can you do with what you have growing?

    My daughter hanging the willow wreath while Viola the hen gives advice (its past her bedtime. The hen’s, not my daughter’s.)
  • Animals,  Bees,  Birding,  Gardening adventures,  Other Insects,  Permaculture and Edible Forest Gardening Adventures,  Ponds,  Reptiles and Amphibians,  Soil,  Worms

    Fall Morning

     

    The birdwatching garden.

    I use the kitchen table as a work center, but spend a lot of time not working.  That is because from the big dusty windowseat, through the spiderwebs that catch sunlight in the corners of the glass I watch a fairytale of animals.  Song sparrows with their formal stripes and classy single black breast spot hop along the uneven flagstone walkway.  The walkway, recently weeded, is again being compromised by sprouts.  The small pond wears a heavy scarf of peppermint along its north side, and a mixture of fescues and waterplants around the south.  A waterlily bravely floats pads on the still water after having been drastically thinned last month.  A calla lily opens partially white, partially green.

    Below the window in a dish of seed set low for ground feeders are house finches, the males’ proud red fading like the leaves of the Japanese maple behind the green bench.  Lesser goldfinches skeletonize the leaves of sunflowers that have sprouted from birdseed; a nuthatch and a mountain chickadee take turns on the hanging suet feeder, both noisy and reminding me of pine forests.  A pair of crows who have lived near this garden for years, but who have been about other business during the summer, are reunited on the telephone line.  She grooms his feathers and he leans into her.  I’ll have to put treats out for them, to keep on their good side.  A Nutall’s woodpecker looks like a childhood toy by hopping straight up the big pine.   I grin a welcome to a couple of white crowned sparrows, the forefront of the migratory flock.  These spirited and chatty birds shuffle leaves onto my walkway every morning, and I quite happily sweep the leaves back for the next round.  It is a ritual just between us.  A young scrub jay swoops in with much show, seeing how big a reaction he can get from startling the smaller birds clustering at the feeders or taking warm dirtbaths. He lands on a small trellis and pecks out seeds from a sunflower I propped up after its yellow glory faded.  Finches visit when he leaves and take their share of this high protein food.

    House finch nabbing sunflower seeds ( photo taken through a dirty window! Sorry!)

    The outside water is turned off; I should be on my knees in mud down by the chicken coop right now fixing a break in the pipe but I am held here by the autumnal light. Even in the morning it slants at a kinder angle, bringing out the gold in the leaves. Later when the water resumes the dripper on the bird bath will start and sparrows, finches, towhees and random visitors will sip drinks and take cleansing baths.  One of my favorite sights is watching a group of finches taking turns in the bath, daring each other to stay longer and become wetter.  Their splashing sends a cascade of drops into the sunlight.  They give Finch Frolic its name.  Now the only visitors are honeybees taking water to hydrate their honey.  I emphathize with these bees.  Only the older females do the pollen gathering, carrying heavy loads in their leg sacks back to the hive until they die in flight.  A useful life, but a strenuous and unimaginative one.

    Perhaps  today there will also be a house sparrow, or a common yellowthroat or a disagreeable California towhee, what everyone knows as a ’round headed brown bird’.  Or maybe the mockingbird will revisit the pyracantha berries, staking them out as his territory while finches steal them behind his back.  I hear the wrentit’s bouncey-ball call, but as they can throw their voices I usually don’t spot them.  Annas hummingbirds spend all their energy guarding the feeders, stopping to peer into the window to see if I’m a threat.  My black cat Rosie O’Grady stares back, slowly hunching, mouth twitching with a soft kecking sound as if she could hunt through a window. I see that the hanging tray of grape jelly needs to be taken in and washed because the orioles have all migrated. Rosie is given up by the hummingbird and instead she watches cat TV as the birds shuffle in the Mexican primrose below the window.

    I don’t see either of the bunnies this morning, Primrose or Clover.  They live under the rosemary bush, and perhaps in the large pile of compost in the corner of the yard.  I’ve watched them nibble the invasive Bermuda grass, and pull down stalks of weedy sow thistle and eat the flowers and seeds.  They do no harm here, and are helping with the weeding; I love watching them lope around the pathways living in cautious peace.

    Unseen by me by where I sit, mosquito fish, aquatic snails, dragonfly larvae, strange worms and small Pacific chorus frogs hang out in the pond and under the overhanging lips of flagstone I placed there just for them.   Under the plants are Western fence lizards big and small awaiting warmth from the sun to heat up the rocks so they may climb the highest stone in their territory and posture while the heat quickens their blood.  A mouse scurries between plants, capturing bits of birdseed scattered by the messy sparrows.  The soil is good here, full of worms and microbes and fungus.  Everything is full of life, if you only know how to look for it.  You can smell it.  You can feel it.

    Now comes the spotted towhee, black headed with white patterns on his wings and reddish sides.  Once called the rufous-sided towhee, he is bold and handsome, his call a long brash too-weeet.  He sassily zig-zags down the narrow flagstone pathway looking for bugs.

    Spotted Towhee grubbing in his fancy clothes, so bright after a molt.

    I haven’t seen the rat family for a few days.  The four youngsters invade the hanging feeders, tossing each other off and being juvenile delinquents.  At night I hear the screech of a barn owl, which might be my answer.

    The oxblood lilies – always a surprise during the dry and the heat of September, have almost all faded, but sprouts of paper white narcissus are beginning to break ground.  They are Fall flowers here, usually done by Thanksgiving.

    It is Fall.  Finally.  The world of my garden is tired and ready for a rest from the heat, the mating, the child rearing, the dryness, the search for diminishing food, the hiding so as not to become food.  Although the days here are still in the high 80’s the evenings bring coolness and a much-needed dampness.  Rain won’t come until November or later.  But we wait for it, the animals, the plants and I.  And time passes as I sit at the table and watch.  I know of no better way to spend an autumn morning.