The Ethics of Permaculture, and Getting Through Disastrous Times

The three main ethics of permaculture, according to the late Bill Mollison who wrote the Permaculture Design Manual, are 1. Care for the Earth, 2. Care for People 3. Return of Surplus. These ethics are what keep me soundly grounded in permaculture, and what we humans need to embrace in our everyday lives especially now in the face of environmental disaster. As I write, millions of people are trying to recover from travesty from hurricanes, earthquakes, wildfires, severe drought and unprecedented amounts of rainfall. That is above the starvation and political unrest that is ongoing. What is also happening to the millions of species of animals and insects, not to even think about all the domestic animals and livestock, who are also victims of these disasters isn’t even in most people’s thoughts. We live in the Anthropocene epoch, which means that now humans and human action determine the fate of everything else on earth. We have that much power. We are children driving a double-shift semi on a busy freeway going the wrong way. 

Instead of sinking into depression and denial, every one of us can make subtle changes that will help. Understanding these permaculture ethics and putting them to work in our homes, our gardens and our workplace WILL help, and will influence others to do the same. 

When I was a very easily-influenced young person, the church our family went to began a campaign around the slogan: God first, Others Second, Me Third. I took that to heart, and being naive, it also made me into a doormat for anyone with a stronger personality than me, which was practically everyone. This slogan serves the church by demanding support, instills guilt and creates identity issues. I didn’t realize that until decades later. What would have happened in my life if I’d have known about permaculture when I was in college? If I’d heard and embraced the three life-giving ethics then? Without caring for the earth, we have nothing. Did you know that over half of the oxygen we breath is created by phytoplankton in the ocean? And that all those insecticides and herbicides that are sprayed in backyards and on crops run into the ocean and are killing the phytoplankton at enormous rates? Trees and plants provide the rest of our oxygen, and with deforestation, desertification, and out of control weather catastrophies trees are dying. People are not replanting trees at a rate that will help. So where will our oxygen come from, if our first ethic is not Care for the Earth? The church’s slogan sounds devout, but it doesn’t focus on real world issues. It makes religion the most important thing rather than keeping religion in your heart as you help in practical ways. You can belong to almost any religion and embrace permaculture ethics. They work well together.

Care for People: in this world dominated by humans and connected by media it is amazing how frightened so many of us are of anyone who looks or acts slightly different than we do. How racism is alive and well, and flourishing in and under the current US administration. How governments are torturing their people in so many countries, and this is 2017! We learn history in schools for a reason, to not let the hatred repeat itself, but we aren’t teaching it well enough to make a difference. So caring for people has to be an ethic that is enacted on a daily basis. Help those you can or at the very least, just be nice. Overreaction, intolerance and obscenities seem to be the fashion, especially for young women. It began several decades ago and it still hasn’t stopped. Women don’t have to be hateful and insulting to be recognized. Realize that people act the way they do often just because they don’t understand another way to think. Just smile at those around you and see a smile back. It may help that person not mistreat someone or something else or even themselves that day. You don’t know what others are suffering from or with, so give them the benefit of the doubt.

Caring for People also means to care for yourself. Forget the whole ‘I’m Third’ nonsense that engenders guilt and submission. You are not last. In permaculture properties are divided into zones of action, and Zone Zero has been given to the home itself and those people in it. You are Zone Zero, the most important part of the design. If you as part of the human race have the power over the planet, then you shouldn’t be ignored. Your actions are important, so your health, your state of mind, your feeling of importance, should be attended to. Not that you are royalty, just that you are important. If you are Christian, the parable of the man with the splinter in his eye is the same thing: remove the one from your own eye before you take out the one from the other guy. Take care of yourself so that you can help others better. Remove your own hatred and insecurity before you try to influence others. Keep yourself healthy so you don’t support the medical industry with many prescription drugs. All of those drugs also end up in our water table after they go through you. Treat your body to healthy food and exercise. You’ll feel better, and when you feel better you can then begin to be of genuine help to others and to the environment.

Return of Surplus: Have extra time you waste? Volunteer. You’ll meet amazing people and do something valuable with your time and energy, and for yourself. Have extra fruit and vegetables? Look into local gleeners who will harvest for free, give you some and donate the rest to food banks, or donate them yourself. Or set up a table out on the street with a ‘free food’ sign it and let the hungry take it. Is your recycle bin or trash can full? Why? What can you compost? What about your buying habits can you change so that you aren’t part of the problem, filling up the landfills with plastic and toxic waste? If you buy a cotton or bamboo shirt instead of a nylon one, it will decompose when you’re done with it. Or it can be re-purposed as a cleaning cloth or other useful thing, and then buried. Buy cotton Q-tips instead of plastic ones.  Do you have a place to plant native plants? Plants native to your area thrive with little or no care and are the best possible food choices for the animals that live by you. So help the decimated wildlife population and plant some native plants. Check the ingredients on what you buy. Do you know what any of those are? Do they include palm oil? Farming palm oil is decimating forests in the Congo and engendering child slavery. Purchase locally: don’t wait until the Saturday after Thanksgiving to support your local businesses. Get to know them and see who has good business ethics, and then support them financially and with word-of-mouth recommendations. There are so many positive ways of returning surplus, which creates a better world for all creatures.

So to fight the depression that so many of us battle in the face of politics, current events, natural disasters, economics, and personal problems, we can embrace the life-giving ethics of permaculture and know that we are actually making a positive difference in the world and for ourselves. Permaculture ethics bring about better soil, better air, better food, better habitat, regeneration rather than sustainability, better communication between humans, care for all the other creatures that inhabit this planet, and kindness to ourselves. Permaculture isn’t a religion. It’s ethics transcend race, age, sex, economics, politics and education. Guilt-free. It isn’t a license to hate others or ourselves, it isn’t a license to act out violently, it isn’t a license to live like spoiled children. Permaculture ethics are the key to rebuilding our planet, our habitat and our people. And they are so simple to follow.  So today make some small choices that will have large ripple effects. Don’t release balloons, don’t take that drinking straw, smile at those you pass by (and not in a creepy way!), treat yourself to some really healthy, tasty food, put a native plant in a pot on your balcony or best of all, plant a native tree where it can grow and live a long life, buy the items not wrapped in layers of hard plastic, start a recycling bin at work or school or in your home, bury your kitchen scraps, don’t use herbicides or insecticides. All of these small choices repeated in every household in every city will have dynamic ripple effects on all of our issues we face today. You can do it. We can do it. Don’t give up.

Zone 0: Taking Care of Yourself

I just spoke with a vibrant, funny friend of mine who happens to be in her 90’s. She told me that she had slipped in the bathtub and couldn’t get out (it was dry) for a day and a half. She beat on the wall hoping her neighbor would hear, and then finally heard someone walking their dog on her lawn and she screamed until the woman called 911. Fortunately she only broke a couple of ribs, but is black and blue and deeply embarrassed. She couldn’t reach the taps, which are placed high for easy access, so she was dehydrated, not to mention hungry.

Another friend several years ago fell in her home, hit her head, and couldn’t get up. She was there with her poor dog for three days until someone came. She is only in her sixties, and she never fully recovered from this; she’s since sold her home and moved into a senior care center.

Still another friend years ago slipped, hit her head, lay on the floor for several days, and then died before anyone came.  A horrible death for a wonderful woman.

My yoga teacher, Ann Wade from Wade Into Fitness here in Fallbrook (a well-deserved plug!) is always preaching that you must be able to get up from the floor. It seems so simple, but without practice those muscles can be lost.  She’s also big on balancing exercises, which help you prevent falls. 

One of the three ethics of permaculture is ‘people care’, and fundamentally that means your own personal health. In permaculture, designs are defined by zones of usage, from 1 to 5, and your personal health is often referred to as Zone zero, or the epicenter of everything that happens. You can’t do a lot of good for others if you are ill, yet there are few of us who keep a good balance of food and exercise. Some are hypochondriacs, some overwork figuring the body just has to keep up (I’m a bit on this side). Your body will always hand you the bill in your middle and old age for what you’ve done to it early on, so be good to yourself.

This post is for all ages. If you get up and down from the floor easily, keep it up. Practice. If you have a hard time or can’t, then you have to work on it. No matter your age you can build muscle. Make sure that your arms are strong enough to pull you up. Work on balancing exercises in a safe environment. Find a healing yoga class or strength-building class and practice your balance and your ability to get up from the floor. 

Please take care of yourself, for your own sake and for the sake of your family and friends, and for all those people who look forward to seeing you smile. 

Plant Guild #9: The Whole Picture

3-26-13 009When set in motion the many parts of a plant guild  will create a self-sustaining cycle of nutrition and water.  By understanding the guild template and what plants fit where, we can plug in plants that fulfill those roles and also provide for us food, building materials, fuel and medicine as well as beauty.

Plant the appropriate plants for where you are placing them, for your soil and water use, and stack them in a guild with compatible plants that you can use.  The ground will be covered by a foliar density that will keep grasses and other weeds at bay and provide excellent habitat for a full range of animals and insects.  By stacking plants in a guild you are bringing life and abundance back to your garden.

Does it still sound so complicated?  Rather than try to learn the roles of all the plants in the world, start small.  Make a list of all the plants you want to plant.  List them under food bearing, culinary/medicinal herb, craft/building material, and ornamental.  Then read up on those plants.  What size are they at maturity?  Do they need full sun, partial or full shade?  If trees, do they have an upright growth so you may plant under them (stonefruit), or do they like to have their roots covered and don’t like plants directly under them (citrus and avocado)?

Citrus doesn't like plants under its canopy, but does like plants outside its dripline.

Citrus doesn’t like plants under its canopy, but does like plants outside its dripline.

Are they annuals, perennials or biennials? What is their growth habit: sprawling, rooting where they spread, upright bushy, do they need support and can they cling or do they need to be tied to a support?

Will the plant twine on its own?

Will the plant twine on its own?

Do they require digging up to harvest?  Do they fix nitrogen in the soil?  Do they drop leaves or are they evergreen?  Are they fragrant?  When are their bloom times?  Fruiting times?  Are they cold tolerant or do they need chill hours?  How much water do they need?  What are their companion plants (there are many guides for this online, or in books on companion planting.)

Do vines or canes need to be tied to supports?

Do vines or canes need to be tied to supports?

As you are acquainting yourself with your plants, you can add to their categorization, and shift them into the parts of a plant guild.  Yes, many plants will be under more than one category… great!  Fit them into the template under only one category, because diversity in the guild is very important.

Draw your guilds with their plants identified out on paper  before you begin to purchase plants.  Decide where the best location for each is on your  property.  Tropical plants that are thirsty and don’t have cold tolerance should go in well-draining areas towards the top or middle of your property where they can be easily watered.  Plants that need or can tolerate a chill should go where the cold will settle.

Once it is on paper, then start planting.  You don’t have to plant all the guilds at once… do it as you have time and money for it.  Trees should come first.  Bury wood to nutrify the soil in your beds, and don’t forget to sheet mulch.

Remember that in permaculture, a garden is 99% design and 1% labor.  If you think buying the plants first and getting them in the ground without planning is going to save you time and money, think again.  You are gambling, and will be disappointed.

Have fun with your plant guilds, and see how miraculous these combinations of plants work.  When you go hiking, look at how undisturbed native plants grow and try to identify their components in nature’s plant guild.  Guilds are really the only way to grow without chemicals, inexpensively and in a way that builds soil and habitat.

You can find the rest of the 9-part Plant Guild series here: Plant Guilds: What are they and how do they work? The first in a series. , Plant Guild #2: Canopy , Plant Guild #3: Sub-Canopy , Plant Guild #4: Nitrogen-Fixers, Plant Guild #5: Mining Plants, Plant Guild #6: Groundcovers, Plant Guild #7: Vines,   Plant Guild #8: Insectiaries .

Ponds and Potatoes; A Finch Frolic New Year’s Celebration

IMG_9350Our sixty degree weather here in Fallbrook, CA , gave us the opportunity to work in our garden.  A year ago – 2014 – it snowed on New Year’s Eve.  This year the nights are frosty, the days mercifully warmer, and the rain frustratingly rare.  Our promised El Nino rains are expected to hit in force within the next couple of months.  Weather they do or not, focusing on catching every precious drop in the soil, and protecting the ground from erosion and compaction, is paramount.

Permaculture in rows. Pretty nice soil, which had been silt from the street a couple of years ago, mixed with chicken straw, topped with leaves. No chemicals!

Permaculture in rows. Pretty nice soil, which had been silt from the street a couple of years ago, mixed with chicken straw, topped with leaves. No chemicals!

The last day of 2015 Miranda and I spent working one of our vegetable garden beds, and reshaping our kitchen garden. When we redesigned this garden by removing (and burying) the raised beds, hugelkulturing and planting, we made a lovely Celtic design.

The unplanted kitchen garden newly designed in January, 2013.

The unplanted kitchen garden newly designed in January, 2013.

However the plants just won’t respect the design, so we’ve opted to lessen the pathways, turning the beds into keyhole designs for more planting space. I’ll blog more about that in the future. Because the pathways have been covered in cardboard and woodchips (sheet mulched), the soil below them is in very good shape, not dry and compacted.

How deep do roots grow? This clump of oxalis (sour grass) is white because it was growing without light under the pathway sheet mulch. The corms at the end of the long roots are about 8 inches below the plant. Good soil means deep roots; I've never seen this plant have anything but shallow roots.

How deep do roots grow? This clump of oxalis (sour grass) is white because it was growing without light under the pathway sheet mulch. The corms at the end of the long roots are about 8 inches below the plant. Good soil means deep roots; I’ve never seen this plant have anything but shallow roots.

This bed has been home to sweet potatoes and various other plants, so although I try to practice the no-dig method, where you have root vegetables you must gently probe the soil for goodies.  We left some of the roots, so sweet potatoes will again rise in this bed.

Miranda planting potatoes and shallots in rows. Between these rows and around the outisde other veggies were planted.

Miranda planting potatoes and shallots in rows. Between these rows and around the outisde other veggies were planted.

We planted in rows.  Usually I mix up seeds, but this time I wanted to demonstrate polyculture in row form.  We planted three rows of organic potatoes (purchased from Peaceful Valley Organics), with a row of shallots between them.  Between the root vegetable rows we planted a row of fava beans, and a row of sugar pod peas.  Around the edges Miranda planted rows of bull’s blood beets, Parisienne carrots, and maybe some parsnips.  This combination of plants will work together in the soil, following the template of a plant guild.  We left the struggling eggplant, which came up late in the year after the very hot summer and has so far survived the light frost.

Sticks. So important for the soil. These went in vertically around the planting bed to act both as one type of gopher deterrent (a physical barrier) and also as food and as water retention for the veggies.

Sticks. So important for the soil. These went in vertically around the planting bed to act both as one type of gopher deterrent (a physical barrier) and also as food and as water retention for the veggies.

On top of the bed we strew dead pond plants harvested from our small pond near our house, which will be receiving an overhaul soon (hopefully before the Pacific chorus frogs start their mating season in force).  We didn’t water the seeds in, as there is rain predicted in a few days.  The mulch on top will help protect the seeds from hungry birds.

The finished bed topped with dead pond weeds (which don't have seeds that will grow on dry land!). The sticks are to steady future bush peas.

The finished bed topped with dead pond weeds (which don’t have seeds that will grow on dry land!). The sticks are to steady future bush peas.

A good way to spend the last day of the year: setting seeds for food in the spring.

The little pond, which is also a silt basin, almost completely filled by an enthusiastic clump of pickerel.

Before: The little pond, which is also a silt basin, almost completely filled by an enthusiastic clump of pickerel.  This pond is wonderful habitat for birds, frogs, dragonflies, and so many other creatures, and as a water source for raccoon, possum, coyotes, ducks, and who knows what else that visits in the night.

Then on January 1 I decided it was a good opportunity to clear out the excess pickerel that had taken over our lower small pond.  With the well off for the winter, and very light rainfall, this pond has gone dry.  A perfect opportunity for me to get in there with a shovel, especially knowing that I already had a chiropractor’s appointment set for Monday (!).

Making some headway.

Making some headway.

The mud was slick and spongy, but not unsafe, and not nearly as smelly as I had anticipated.  Pickerel is not a native to San Diego, but it is a good habitat pond plant and it has edible parts.  I wasn’t tempted, however.  Its roots are thick and form a mat several inches thick hiding rhizomes that are up to an inch in diameter.  I’d cut into the mass from several sides, pull the mass out with my gloved hands and throw the heavy thing out of the pond.  Its good to be in contact with the earth, in all its forms. I couldn’t think of a better way to use the holiday afternoon.

Thick root mass hiding large rhizomes made removal a real exercise. This is why I practice yoga and attend Zumba class with Ann Wade at the Fallbrook Community Center!

Thick root mass hiding large rhizomes made removal a real exercise. This is why I practice yoga and attend Zumba class with Ann Wade at the Fallbrook Community Center!

I moved at least a ton of material in four hours.  Just before sunset I decided that I was done.  About an hour before that, my body had decided that I was done, but I overrode its vote to finish.  I left some pickerel for habitat and looks, and will try to contain it by putting some sort of a physical barrier along the roots, such as urbanite.

Removal of one of the three really nasty plants around the edge was a victory. The ends of their leaves are like needles, and impossible to walk past or work around, and dangerous for little kids. This root ball was harder to dig out than the mucky pickerel, and the success even sweeter. Revenge for all the pokes!

Removal of one of the three really nasty plants around the edge was a victory. The ends of their leaves are like needles, and impossible to walk past or work around, and dangerous for little kids. This root ball was harder to dig out than the mucky pickerel, and the success even sweeter. Revenge for all the pokes!

We also might harvest some of the silty clay for use in the upper pond, although the prospect of carting heavy wet mud uphill isn’t as appealing as it might sound.  That needs to happen today or tomorrow, as the aforementioned rain is expected, and I want to fill this pond again for the frogs.

After: Finished with the digging. Still more work to do -including cleanup of the mountain of organic matter - before refilling.

After: Finished with the digging. Still more work to do -including cleanup of the mountain of organic matter – before refilling.

One good thing about the pond going dry is that there are no more mosquito fish (gambuzia) in it.  Mosquito fish are very invasive, and love to eat frog’s eggs and tadpoles far better than they do mosquito larvae.  When the pond fills with non-chemically treated water (rain and well water), some of the microscopic aquatic creatures will repopulate the water. I’ll add some water from the big pond as well to make sure there are daphnia and other natural water friends in it, which will do a much better job at mosquito control without sacrificing our native frogs.  I can’t get all the gambuzia out of our big pond, but at least they are out of the other two.  Once dragonflies start in again, their young will gladly eat mosquito larvae.

So here on the morning of the second day of 2016, I lay in my warm bed prior to rising to start the chores of the day, stiff as an old stiff thing as my body adjusts to strenuous manual labor again, looking forward to more gardening duties to prepare Finch Frolic Garden for the reopening March 1, and for the rains.

The best part of heavy gardening duties is that I can finish off the Christmas cookies guilt-free!

Podcasts with Diane Kennedy

Two podcasts with me talking about permaculture, Finch Frolic Garden, and how you can save money and the world through gardening! 🙂 Please let me know what you think:

This is a podcast with Sheri Menelli of earthfriendlyhomeowner.com, where I talk pretty much without a pause for breath for about the first ten minutes.  Recorded in May, 2015.

Ep7: Interview with Diane Kennedy of Finch Frolic Gardens and Vegetariat.com

This is a podcast with Greg Peterson of Urban Farm Podcasts, released Jan. 7, 2016, and you can listen to it several ways:

Urban Farm U:  

Our Annual Marketplace, and Last Tours of 2015

IMG_5608Our fourth-annual Finch Frolic Marketplace will take place Nov. 21 and 22nd from  9 – 2.  We’ve been working like little permaculture elves, harvesting, preparing fruit and vegetables, canning, baking, and inventing new recipes for your table and for gifts.  We have a curry spice mixture that is amazing.  Our record white guava harvest has allowed us to create sweet guava paste and incredible guava syrup.  We’ve pickled our garlic cloves, as well as zucchino rampicante, and our Yucatan Pickled Onions have a wonderful orange and oregano base that is fabulous.  Of course there is Miranda’s small-batch Pomegranate Gelato, Whiskey-Baked Cranberry Relish, and a selection of curds (passionfruit, lemon-lime, and cranberry).  So much more, too.  We’ll also be selling plants from several sources, and some collectibles and knick-knacks from my home.  Please come support a small business early – a whole week before Small Business Saturday!  Your patronage allows us to continue teaching permaculture.

Join us for a tour!

Join us for a tour!

Our last two Open Tours will also be held that weekend, each at 10 am.  The tours last about two hours and we should be having terrific weather for you to enjoy learning basic permaculture as we stroll through the food forest.  Please RSVP for the tours to dianeckennedy@prodigy.net.  More about the tours can be found under the ‘tours’ page on this blog.

Finch Frolic Garden will be closing for the winter, from Thanksgiving through March 1.  However, Miranda and I will still be available for consultations, designs, lectures and workshops, and we will be adding posts to Vegetariat and Finch Frolic Facebook (you don’t need to be a member of Facebook to view our page!).

Have a very safe and very happy holiday season.  Care for your soil as you would your good friends and close family, with swales, sheet mulch and compost, and it will care for you for years.

Diane and Miranda

Turn Your Pool Into a Pond, and Help Restore Wetlands!

An egret on the hunt.  Water birds now rely on flooded agricultural fields, which are saturated with herbicides and pesticides.

An egret on the hunt. Water birds now rely on flooded agricultural fields, which are saturated with herbicides and pesticides.

It is estimated that 97% of California’s wetlands are gone.  Gone.  About two-thirds of that remaining 3% is dysfunctional and polluted. In Los Angeles, only 1% of wetlands remain.  We have constructed our properties to drain precious rainwater and even irrigation water into culverts and out to the ocean, rather than collect it in our soil where it belongs.  All the riparian animals, from specialized aquatic microbes and fungi up to large mammals, have gradually all but disappeared.  What we have instead of wetlands are millions of  chlorinated swimming pools, lined ponds and bird baths.  Although we may believe that these help animals, the treated water is weakening and killing them with chemicals when they are desperate enough to drink from them, and offer no shelter or food source.

A young green heron visits a chemical-free pond.

A young green heron.

Dr. Bob Lloyd of Pura Vida Aquatics, a Southern California-based business, has spent the last 20 years maintaining ponds chemical-free.  “Algicide will kill aquatic microbes, and hurt hummingbirds and all the other creatures that drink it,” he says.  To help offset some of the loss of wetlands Dr. Lloyd converts swimming pools into swimming ponds that are cleaned with plants and fish rather than with chemicals.

You may see photos of some methods of pool conversions on the Internet that look fantastic, but really are expensive and drastic, and hard to maintain.  They require the draining (and waste) of the 22,000 gallons (more or less) of pool water, the altering of the pool itself by building a cement planting bed along the inside and the filling of that bed with a large amount of gravel.  Plants are set in the gravel and after refilling a pump sends water through this system to clean it. The gravel would need to be cleaned over time, which would mean draining water again and hauling out a ton of slimy gravel, and buying new.

Bluegill and koi buddies.

Bluegill and koi buddies.

Dr. Lloyd’s system is far less expensive, not invasive to the pool structure at all and is easily removable if years down the road the system is no longer desired.  His system is unique and is the product of his PhD in microbiology and his decades of experience working with natural ponds.  The plants that are installed are outside of the pool and  can have a look that goes with the surrounding vegetation.  Even aquatic edibles can be experimented with, such as watercress, water chestnuts and more.

Installing plants inside a pool can be done without changing the pool structure if the pool isn’t going to be used for swimming, or only for gentle laps.  The reason is that the splashing water and waves from vigorous swimming is very hard on plants.  Many plants die from having too much water on their leaves, and from being battered against the sides of the pool.  Using Dr. Lloyd’s method of external decorative plants the pool has the ambiance of a pond and the usability of a regular swimming pool.  And you can still swim with koi and other fish!  How cool is that?

IMG_0606Converting your pool or pond takes a little patience as the biology develops; do you remember the adage that you can’t rush Mother Nature? The evolution of a pool conversion lasts several months. Watching the evolution of a chemical pool to a swimming pond is exciting.  With the absence of chlorine, there is a natural algae bloom which turns the inside of the pool a bright, beautiful green.  The algae help clear the water of harmful chemicals. As the water is routed through plants, some of the aquatic creatures that balance a pond are added from a local source.  As the water clears, fish are added.  The fish eat the algae so there are no fuzzy green threads growing up from the bottom or floating on the surface.   Fish can be added within weeks of the start of the project. “Its like managing a 20,000 gallon fishtank,” Dr. Lloyd grins.

Immediately the changes to the environment are apparent.  Dragonflies, butterflies, hummingbirds and many more creatures desperate for truly clean (chemical-free) water are attracted to the water and the plants.

A hummingbird coming in for a drink in a chemical-free pond.

A hummingbird coming in for a drink in one of Dr. Lloyd’s newly chemical-free ponds.

“I have clients who tell me how excited they are to see so many birds, insects and lizards in their yards that they’d never seen before,” Dr. Lloyd relates about his converted ponds.  “Finding (native) Pacific chorus frogs around the ponds has been very fun.” Some of his clients have become active bird watchers as the wildlife come to ponds that he manages.

Best of all, you can swim with the fish and have no red eyes, green hair or other bad reactions to the harsh chemicals.  The plants phytoremediate the water as it is pumped through the planting beds.  Children can dangle their feet in the pond without fear of absorbing algicide and other harsh chemicals through their skin.

Pacific Chorus frogs are native and disappearing.  They live in your garden during the year and eat insects.

Pacific Chorus frogs are native and disappearing. They live in your garden during the year and eat insects.

Because we are in a drought, people believe that drying out their pond or pool is necessary. No! Pools evaporate far less water than irrigated lawns and landscapes.  What does evaporate helps hold humidity around your plants, something which our drying climate is eliminating.  Humidity keeps pollen viable and helps trees and plants survive the lack of rainfall.  If you convert your pool and/or pond to a chemical-free one, then it is now supplying habitat to creatures further taxed by dried-up water supplies.  What’s more, your pool which isn’t attractive and is rarely used,  which must be doctored with chemicals weekly, can be converted into something that benefits wildlife year-round, is interesting to watch all the time, and needs absolutely no chemicals.

Pools are also excellent catchment basins for rain.  Instead of buying a large water tank, divert your roof water to your pool and allow the plants to clean it.  Then you can use that water at any time during the year for watering plants – with chlorine- and chloramine-free water.  In permaculture, everything should have at least three purposes.  By converting your pool you can have a free rain-catchment system, a water cleaning system, a safe recreation area, a pleasing view, and some habitat, all while saving money and reducing your carbon footprint and reducing your water bill.  How can you not do it?

A converted pool does require weekly maintenance, but not the usual kind with chemicals and cleaners.  I remember having to clean the family’s pool when I was growing up and testing the pH, even though we didn’t swim very often.  It wasn’t fun. The maintenance on a chemical-free pond consists of checking on the pump, the caring for the plants and  fish, and insuring that the clarity of the water and the product is satisfying to the customer.   The ecosystem evolves and must be watched.  It also costs a fraction of what a pool cleaner charges.

If you have a pond or pool that is on a chemical system, consider a conversion.  You’ll spend far less money, have far more entertainment, decorative and educational value, have safe water for your family and wildlife to enjoy, will be helping the environment by not supporting harmful chemicals and by helping off-set the millions of acres of wetlands that are gone.

Dr. Lloyd estimates that he’ll need to convert 1.6 billion swimming pools to offset all the wetlands that have been drained and paved over in California alone.  How can it be done?

“One pool at a time,” he smiles.

You can find out about pool and pond conversions by contacting Dr. Bob Lloyd at Pura Vida Aquatics, 310- 429- 8477   http://www.PuraVidaAquatic.com.  He has accounts from San Diego through Los Angeles, and can consult elsewhere.

My Plea Against Gravel

gravel wastelandHere in Southern California, as in many other areas, we are finally legally recognizing the drought. There are rebates in place for those who take out their lawns, and here in Fallbrook there is a 36% water reduction goal.  Many people just don’t know what to do with all that lawn.  A very unfortunate continuing trend is to dump half a ton of colored gravel on it.  Please!  NO!  First of all, once down gravel is nearly impossible to get out again.  Gravel, like all rocks, is thermal mass.  Instead of having a large rock heating up and radiating out heat, with gravel there are tens of thousands of surfaces radiating out heat and reflecting light and heat back up.  It is the worst kind of hardscape.  All that reflected heat and light heats up your home, making you use your air conditioner more frequently which is a waste of energy, and also dries out the air around your home.  Desertification reflects light and heat to a point where moist air moving over a region dries up.  There is less rain, or no rain.  Most trees and plants trap humidity under their leaves.  Gravel reflects light and heat back up under those leaves and dries them out, sickening your  plants and trees.  Pollen travels farther on humid air; it can dry out quickly.  If you are relying on pollination for good fruit set between trees that are spaced far apart, then having some humidity will increase your chances of success.

An area of Wildomar, surrounded by hillsides of chaparral that hasn't been destroyed. These homes have mostly gravel yards and denuded, compacted backyards. Very little rain penetrates, and all the weeds that nature sends it to help repair this gash in the earth are promptly poisoned. This is death to us and our planet.

An area of Wildomar, surrounded by hillsides of chaparral that hasn’t been destroyed. These homes have mostly gravel yards and denuded, compacted backyards. Very little rain penetrates, and all the weeds that nature sends it to help repair this gash in the earth are promptly poisoned. This is death to us and our planet.

By laying gravel you are turning soil into rock-hard dirt, because microbial life cannot live closely under it.  That robs any plants you have stuck into the gravel of the food they need from the soil, which is opened up through microbial activity.  You are adding to the heat value of the hardscape around your house causing you to cook in the summer and use more air conditioning.  You have reduced habitat to zero.  You have added to global warming by reflecting more heat and light into the sky.  Although gravel is permeable, usually the ground below it bakes so hard that rain doesn’t percolate.  I’ve read sites that want to you increase the albedo effect by laying gravel.  In the short term albedo helps cool the atmosphere, but as a result of too much reflected light dries everything out.  Think of the dark coolness and dampness of forests… that are now bare ground.

What do you do with your lawn instead?  There are many choices that are so much better for the earth and your quality of life.  First step, cut swales on contour on any slopes for best rain harvesting.  Flat lawn? Easier still.  Turn your lawn into a beautifully landscaped lush native garden.  I’m not talking about a cactus here and there, but a creation with the awesome native plants we have in Southern California.  Some of them such as Fremontia can die with supplemental summer water!

A beautiful border and plantings of California natives. Very low water use here, and very high habitat!

A beautiful border and plantings of California natives. Very low water use here, and very high habitat!

There is a chocolate daisy that smells like chocolate.  Oh yes.  And how can you not want to plant something called Fairy Duster or Blue-Eyed Grass?  A native landscape planted on soil that has been contoured to best catch and hold water, and amended with buried wet wood (hugelkultur), will give much-needed food, water and breeding grounds to countless birds, butterflies, native insects and honeybees.

Or put in a pond.  Wait, a pond during a drought?  Yes!  Ninety-nine percent of California wetlands have been paved over, drained or are unusable.  Where are all the animals drinking?  Oh, wait, we are in the epicenter of extinction, mostly due to wetlands loss.  There are very few animals left that need to drink.  Those that are left have to take advantage of chlorinated water in bird baths and swimming pools. The microbially rich and diverse clean, natural water that fed and sustained life is just about gone.  So what can you do?  If you have a swimming pool, you can convert it either entirely to a pond, or into a natural swimming pool that is cleaned by plants.

A natural pool upgrades your pool to a lovely pond without the use of chemicals.

A natural pool upgrades your pool to a lovely pond without the use of chemicals.

Suddenly instead of having this expensive eyesore that you use only a couple of months a year and pour chemicals into year-round, you have a lovely habitat that you want to sit and watch, and even better, swim in safely without turning your hair green or peeling your skin.  You don’t need to clean the pool all the time, and you don’t need to put in chemicals.  If you are in the San Diego or Los Angeles area, call Dr.  Robert Lloyd of PuraVida Aquatics for a consultation and conversion.  If you don’t have a pool, then build one that is cleaned by plants and fish. You don’t need a filtration or oxygenation system because the biology does it all.  Where do you get the water from to top off your pond?

Native Pacific Chorus Frogs enjoying our clean pond at Finch Frolic Garden.

Native Pacific Chorus Frogs enjoying our clean pond at Finch Frolic Garden.

Connect your pond to a lovely, planted stream that is connected to your laundry water or graywater system.  You are buying water every day, so why not compost your water through phytoremediation and have a pond full of great healthy chemical-free water that is wonderful to look at and is an oasis for thirsty animals and insects?

Or install a food forest.  With good soil building and rain catchment first, and planting in guilds with sheet mulch around trees and on pathways, you will be using a fraction of the water you pour on your lawn and yet harvest lots of food.  Too much food?  Share it with a food pantry!

Or start a veggie garden without digging any sod.

Create a lasagna garden right on top of the lawn and start growing immediately.

Create a lasagna garden right on top of the lawn and start growing immediately.

Layer cardboard, sticks, grass, food scraps, leaves, more grass, more food scraps, more leaves and top it with about 8 inches of good soil, then plant right in it!  That lovely standing compost heap will slowly turn into good soil while killing the grass beneath and growing crops for you immediately.

If ridding yourself of a lawn just breaks your heart, then substitute the high-water use grasses for a native grass mix that is comparable.  Look at S&S Seeds for prices or for seed choices.  Water a few times with Actively Aerated Compost Tea using any rainwater you may have caught in those 50-gallon containers and your grass roots will travel so deeply that they will find groundwater.  Check up on the work of soil microbiologist Dr. Elaine Ingham and see how easy AACT is to make and use.

There are so many alternatives to using gravel that aren’t expensive, that are an investment in your property and in reclaiming habitat while beautifying your home and saving money.  So please, just say, “NO,” to the gravel.  Tell a friend!!

Which one of these would you rather live in?  Which do you think is better for the earth and for the future generations?

Finch Frolic Garden, year 3.

Finch Frolic Garden, year 3.


gravel wasteland

Vegan Turmeric Milk: A Yummy Cold Remedy

Gingery turmeric milk is a delicious powerhouse in the war against colds.

Gingery turmeric milk is a delicious powerhouse in the war against colds.

 

Have a cold, or just near someone who has one?  Headache?  Aches and pains?  Digestive problems?  Here is a simple and very delicious East Indian recipe that mothers give their children when it is cold season.  It contains some powerful anti-inflammatories, namely turmeric and ginger.  I’ve written about how taking turmeric daily has kept my arthritic hands mobile and virtually pain-free.  Look up the health uses for turmeric and you will be amazed.  Black pepper helps activate turmeric, and since turmeric is fat-soluble it is best taken with a little fat in your meal.  The following recipe can be made in a few minutes and feels wonderful going down.  It was inspired by a post on Journeykitchen.com.  I used organic vanilla soy milk, because that is what I had.  You may use any dairy substitute that you want, but not non-fat.  If it is non-fat, then add a half teaspoon of oil (such as coconut oil) to the drink, or eat some on the side.

I make a big pot of this in the morning, strain it and then rewarm it during the day as I need it. The longer you simmer the spices, the stronger they become.  The ginger becomes a little hotter, and the others more bitter.   For children or those new to these spices, heat the spices in the milk 3-5 minutes before straining unless they like it stronger.

Turmeric is a bitter yellow root that can be cooked with, or more commonly is found dried and ground  to use in curries and as a colorant.  Where do I even begin to list its benefits?  As I previously mentioned turmeric is used for arthritis, heartburn , stomach pain, diarrhea, intestinal gas and bloating, loss of appetite, jaundice, liver problems and gallbladder disorders.  It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, and cancer. Other uses include depression, Alzheimer’s disease, water retention, worms, and kidney problems.  Turmeric can be applied to the skin for pain, ringworm, bruising, eyeinfections, inflammatory skin conditions, soreness inside of the mouth, and infected wounds.  It is used as a facial to help skin and give darker skin a glow (I used it on my pale face and came up yellow for a few washings, but with nice skin!).

Ginger helps with the symptoms of upper respiratory tract infection, bronchitis, cough, menstrual cramps, arthritis and muscle pain, but is especially known for relieving nausea. I ate a lot of ginger during my pregnancies, and now we have some in the car to treat motion sickness.

Adding organic honey as a sweetener really boosts the healing power of this drink.  Honey – and not the processed mass-produced kind, but unheated organic honey – has anti-fungal, anti-septic, and anti-microbial properties that really help soothe a sore throat and kill germs.  The glucose and  fructose are absorbed by the body at different times so  that the energy  they provide is slow and long-term -not the high and low that granulated sugar provides.

Cloves  are anti-fungal, antibacterial, antiseptic and analgesic. They’re packed with antioxidants and are good sources of minerals (especially manganese), omega-3 fatty acids, fiber and vitamins.

Peppercorns help turmeric work, are anti-inflammatory, carminative, and aid digestion. They are also an excellent source of many B-complex groups of vitamins such as Pyridoxine, riboflavin, thiamin and niacin, and are a good source of many anti-oxidant vitamins such as vitamin-C and vitamin-A, and in flavonoid polyphenolic anti-oxidants that help the body remove harmful free radicals and help protect from cancers and diseases.

Cinnamon has been used to reduce inflammation, it has antioxidant effects, and fights bacteria, and may lower cholesterol.

Cardamom is rich in nutrients such as iron, calcium and magnesium, potassium, manganese, many vitamins such as C, and is a co-factor for the enzyme, superoxide dismutase, a very powerful free-radical scavenger.

Cayenne is rich in capsaicin. The pepper also contains vitamin C, vitamin B6, vitamin E, potassium, manganese, and flavonoids (anti-oxidants), and has long been used to ease pain, headaches and to increase circulation. If you don’t use hot peppers regularly, please add just a few grains to the milk and work your way up.

If you are recovering from stomach distress and need some bland, comfort  food, please investigate this recipe for jook, a wonderful cooked rice dish.

My best wishes for a healthy and happy day!

Turmeric Milk
Author: 
Recipe type: Beverage; Vegan
Cuisine: East Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2 cups
 
This quickly made hot drink will help ward off colds, or bring relief if you have one. The inspiration came from Journeykitchen.com.
Ingredients
  • 2 cups whole or low fat (not non-fat) organic soymilk, rice milk, nut-milk, or other non-dairy milk
  • 1 teaspoon ground turmeric
  • 3 black peppercorns
  • 3 cardamon pods, cracked
  • 3 whole cloves
  • ½ inch fresh ginger, peeled and chopped
  • ⅛ teaspoon ground cinnamon (or a fingernail-sized piece of cinnamon stick)
  • Pinch of saffron (optional)
  • A couple drops of vanilla (opt.)
  • Cayenne to taste (opt.) (start with a few grains and work up)
  • Organic honey, brown sugar or other sweetener to taste (opt.)
Instructions
  1. Lightly crush the peppercorns, cloves and cardamon pods
  2. In a small saucepan, combine all ingredients except for sweetener.
  3. Gently heat and allow to simmer for 5-10 minutes.
  4. Add sweetener to taste. If adding organic honey - which is a healing force on its own - stir it in as the milk is off the boil. Boiling will kill the beneficials in the honey.
  5. Strain into cups and serve.

 

Seitan: An Easy Mock Meat

A juicy seitan sandwich is really, really good.

A juicy seitan sandwich is really, really good.

For the past year I’ve been making my own vegan meat out of organic vital wheat gluten.  This meat is called seitan (pronounced, humorously enough, say-tan, just like the fork-tongued guy in red).  If you’ve eaten mock meats, especially in restaurants, you’ve most likely have eaten seitan.

I am not gluten intolerant, and I know that the current ‘epidemic’ of celiac disease is not what it seems.  People eat far too much wheat in their diets, and that wheat is not only genetically modified, but sprayed with herbicides and pesticides, then processed until it has to have nutrients added back onto it to qualify as food, and then it is shipped and stored.  The consumer has no idea when that poor tortured grain actually came forth into this world.  As my good friend Bill says, “You can’t see the farm in it.” I believe that when people eliminate wheat from their diets they feel so much better because they aren’t eating all those hamburger buns, batters, snacks and other empty-calorie foods.  They are also reducing the amount of pesticides and herbicides they consume.

I know about developing an intolerance to food.  I’ve developed an intolerance to soy milk (organic, mind you), which made me realize how much of it I have been consuming. Now I drink rice milk or water mostly, and manage my soy intake while keeping an eye out for other products I may be indulging in too much.  My grandfather Walter Brower in the 30’s had developed a bad dermatitis. He was in the hospital with it, being treated for all kinds of things with no relief.  He was missing work, and he was the sole supporter of his family.  Finally someone recommended that he visit a chiropractor… a chiropractor?  For a skin condition?  In the 1930’s? This was radical thinking. Thankfully he was desperate enough to go.  He visited the chiropractor’s office, sitting across from him at his desk, and told the doctor about his affliction.  The chiropractor asked what he did for a living.  My grandfather was a delivery man for Bordon’s milk.  The chiropractor said that my grandfather had developed a milk allergy due to all the dairy products he consumed.  My grandfather went off dairy, and the skin problem disappeared within days.  (This was at a time before cows were fed pellets of corn and chicken feces laced with antibiotics as they are today, too.)

All that said, I make my own meat with organic products, as well as my own vegan butter , and am now experimenting with vegan cheese (more on that later).  Do I have a lot of time on my hands?  No.  I spend a couple hours once a month making the seitan and the butter, enough for a month, and freeze both.

Seitan isn’t pretty before it is cooked.  It is grey and spongy.  However compare it to the flesh of a butchered animal and it is beautiful.  You can buy vital wheat gluten just about anywhere now, but different brands have different quality.  I use Bob’s Red Mill which has outstanding flavor and never gets rubbery.  I also use Bragg’s Liquid Aminos instead of soy sauce, tamari and often other salt.  It is organic and nutritious, and a little bit brings out the flavor of soups, main dishes, salad dressings, scrambled eggs, and anything its added to.  Compare prices online for both; Amazon.com has good deals if you want to buy a lot.

When seitan is frozen, the patties are quickly thawed in a lightly oiled pan.  The ‘meat’ is juicy, flavorful and delicious, and can be used in place of chicken strips, ground up instead of meat for stuffing or sausage, used as is in a sandwich or hamburger, or cubed for stew, curry… whatever.  The problem I have is wanting to eat it too often!

Basic Seitan
Author: 
Recipe type: Main Dish
Cuisine: Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Organic vital wheat gluten makes a yummy, all-purpose meat substitute for very low cost.
Ingredients
  • 2 cups organic vital wheat gluten
  • 1 teaspoon organic crushed dry rosemary (or minced fresh)
  • 1 teaspoon organic dried thyme
  • 1 teaspoon organic dried rubbed sage
  • ¼ teaspoon organic cumin seed, lightly crushed
  • ¼ teaspoon organic garlic powder
  • 2 cups water
  • ⅓ cup Bragg's Liquid Amino Acid (or tamari sauce, but it is saltier)
  • 8 cups water
  • ¼ cup tamari sauce
  • ¼ cup Bragg's Liquid Amino Acid
  • ½ teaspoon organic onion powder
  • 1 4-inch piece dried kelp (kombu) (you may omit)
Instructions
  1. In a large non-reactive bowl, mix together the vital wheat gluten, rosemary, thyme, sage, cumin seed and garlic powder. In a measuring cup mix the 2 cups water with the Bragg's. Quickly add the liquid to the dry and working fast mix thoroughly. The gluten will develop quickly; use your hands to work it to make sure there are no patches of dry gluten. There should be extra liquid. The gluten will be rubbery. Shape the gluten into a long loaf, about 3 inches in diameter. Allow to rest while you make the broth.
  2. In a tall stock pot combine 8 cups of water with the Bragg's, tamari, onion powder and kombu and bring to a boil.
  3. Cut gluten log into slices no wider than ¼ inch, or in strips (you can always cut the finished patties into strips later). Individually drop pieces into boiling stock (they'll stick together otherwise). Reduce heat to low, cover and simmer for 45 minutes. Drain and either store seitan in refrigerator in some broth for no more than 5 days, or layer seitan patties flat in a plastic freezer bag laid on a cutting board or plate and freeze. When frozen gently break apart patties in the bag and keep frozen, taking out what you need. Patties can be heated quickly in a pan, sliced and stir-fried, thawed and breaded and baked or fried, or used any way you'd like.

I tried several seitan recipes, most of which were either too bland or too strong and muddy flavored.  This recipe I really like for all-purpose, chickeny seitan.  I freeze the finished slices flat in a plastic bag so I can pull out however many I need whenever I want them.