Mock Tuna Salad
Author: 
Recipe type: Entree
Prep time: 
Total time: 
Serves: 2-4
 
A high-protein and fiber, low-cost tasty tuna substitute without any trace of mercury or dolphin!
Ingredients
  • One can organic garbanzo beans
  • 2-3 tablespoons Veganase or mayonnaise
  • 1 teaspoon minced dill, preferably fresh
  • 2 stalks celery, chopped
  • 2 -3 cups cooked, cooled small shaped pasta, such as shells
  • ¼ teaspoon ground cumin
  • Salt and pepper to taste
  • Chilled iceberg lettuce
Instructions
  1. Drain and empty canned garbanzos into a small bowl.
  2. Mash with a potato masher until almost smooth, keeping some of the lumps for texture.
  3. Stir in Veganase, dill, celery, cumin, salt and pepper.
  4. Stir chickpea mixture into cooled noodles until well mixed.
  5. Serve over iceberg lettuce with a dill pickle on the side.
Recipe by Finch Frolic Garden Permaculture at https://www.vegetariat.com/2012/09/tuna-fish-tuna-fish/