Plant Guild #9: The Whole Picture

3-26-13 009When set in motion the many parts of a plant guild  will create a self-sustaining cycle of nutrition and water.  By understanding the guild template and what plants fit where, we can plug in plants that fulfill those roles and also provide for us food, building materials, fuel and medicine as well as beauty.

Plant the appropriate plants for where you are placing them, for your soil and water use, and stack them in a guild with compatible plants that you can use.  The ground will be covered by a foliar density that will keep grasses and other weeds at bay and provide excellent habitat for a full range of animals and insects.  By stacking plants in a guild you are bringing life and abundance back to your garden.

Does it still sound so complicated?  Rather than try to learn the roles of all the plants in the world, start small.  Make a list of all the plants you want to plant.  List them under food bearing, culinary/medicinal herb, craft/building material, and ornamental.  Then read up on those plants.  What size are they at maturity?  Do they need full sun, partial or full shade?  If trees, do they have an upright growth so you may plant under them (stonefruit), or do they like to have their roots covered and don’t like plants directly under them (citrus and avocado)?

Citrus doesn't like plants under its canopy, but does like plants outside its dripline.

Citrus doesn’t like plants under its canopy, but does like plants outside its dripline.

Are they annuals, perennials or biennials? What is their growth habit: sprawling, rooting where they spread, upright bushy, do they need support and can they cling or do they need to be tied to a support?

Will the plant twine on its own?

Will the plant twine on its own?

Do they require digging up to harvest?  Do they fix nitrogen in the soil?  Do they drop leaves or are they evergreen?  Are they fragrant?  When are their bloom times?  Fruiting times?  Are they cold tolerant or do they need chill hours?  How much water do they need?  What are their companion plants (there are many guides for this online, or in books on companion planting.)

Do vines or canes need to be tied to supports?

Do vines or canes need to be tied to supports?

As you are acquainting yourself with your plants, you can add to their categorization, and shift them into the parts of a plant guild.  Yes, many plants will be under more than one category… great!  Fit them into the template under only one category, because diversity in the guild is very important.

Draw your guilds with their plants identified out on paper  before you begin to purchase plants.  Decide where the best location for each is on your  property.  Tropical plants that are thirsty and don’t have cold tolerance should go in well-draining areas towards the top or middle of your property where they can be easily watered.  Plants that need or can tolerate a chill should go where the cold will settle.

Once it is on paper, then start planting.  You don’t have to plant all the guilds at once… do it as you have time and money for it.  Trees should come first.  Bury wood to nutrify the soil in your beds, and don’t forget to sheet mulch.

Remember that in permaculture, a garden is 99% design and 1% labor.  If you think buying the plants first and getting them in the ground without planning is going to save you time and money, think again.  You are gambling, and will be disappointed.

Have fun with your plant guilds, and see how miraculous these combinations of plants work.  When you go hiking, look at how undisturbed native plants grow and try to identify their components in nature’s plant guild.  Guilds are really the only way to grow without chemicals, inexpensively and in a way that builds soil and habitat.

You can find the rest of the 9-part Plant Guild series here: Plant Guilds: What are they and how do they work? The first in a series. , Plant Guild #2: Canopy , Plant Guild #3: Sub-Canopy , Plant Guild #4: Nitrogen-Fixers, Plant Guild #5: Mining Plants, Plant Guild #6: Groundcovers, Plant Guild #7: Vines,   Plant Guild #8: Insectiaries .

Ponds and Potatoes; A Finch Frolic New Year’s Celebration

IMG_9350Our sixty degree weather here in Fallbrook, CA , gave us the opportunity to work in our garden.  A year ago – 2014 – it snowed on New Year’s Eve.  This year the nights are frosty, the days mercifully warmer, and the rain frustratingly rare.  Our promised El Nino rains are expected to hit in force within the next couple of months.  Weather they do or not, focusing on catching every precious drop in the soil, and protecting the ground from erosion and compaction, is paramount.

Permaculture in rows. Pretty nice soil, which had been silt from the street a couple of years ago, mixed with chicken straw, topped with leaves. No chemicals!

Permaculture in rows. Pretty nice soil, which had been silt from the street a couple of years ago, mixed with chicken straw, topped with leaves. No chemicals!

The last day of 2015 Miranda and I spent working one of our vegetable garden beds, and reshaping our kitchen garden. When we redesigned this garden by removing (and burying) the raised beds, hugelkulturing and planting, we made a lovely Celtic design.

The unplanted kitchen garden newly designed in January, 2013.

The unplanted kitchen garden newly designed in January, 2013.

However the plants just won’t respect the design, so we’ve opted to lessen the pathways, turning the beds into keyhole designs for more planting space. I’ll blog more about that in the future. Because the pathways have been covered in cardboard and woodchips (sheet mulched), the soil below them is in very good shape, not dry and compacted.

How deep do roots grow? This clump of oxalis (sour grass) is white because it was growing without light under the pathway sheet mulch. The corms at the end of the long roots are about 8 inches below the plant. Good soil means deep roots; I've never seen this plant have anything but shallow roots.

How deep do roots grow? This clump of oxalis (sour grass) is white because it was growing without light under the pathway sheet mulch. The corms at the end of the long roots are about 8 inches below the plant. Good soil means deep roots; I’ve never seen this plant have anything but shallow roots.

This bed has been home to sweet potatoes and various other plants, so although I try to practice the no-dig method, where you have root vegetables you must gently probe the soil for goodies.  We left some of the roots, so sweet potatoes will again rise in this bed.

Miranda planting potatoes and shallots in rows. Between these rows and around the outisde other veggies were planted.

Miranda planting potatoes and shallots in rows. Between these rows and around the outisde other veggies were planted.

We planted in rows.  Usually I mix up seeds, but this time I wanted to demonstrate polyculture in row form.  We planted three rows of organic potatoes (purchased from Peaceful Valley Organics), with a row of shallots between them.  Between the root vegetable rows we planted a row of fava beans, and a row of sugar pod peas.  Around the edges Miranda planted rows of bull’s blood beets, Parisienne carrots, and maybe some parsnips.  This combination of plants will work together in the soil, following the template of a plant guild.  We left the struggling eggplant, which came up late in the year after the very hot summer and has so far survived the light frost.

Sticks. So important for the soil. These went in vertically around the planting bed to act both as one type of gopher deterrent (a physical barrier) and also as food and as water retention for the veggies.

Sticks. So important for the soil. These went in vertically around the planting bed to act both as one type of gopher deterrent (a physical barrier) and also as food and as water retention for the veggies.

On top of the bed we strew dead pond plants harvested from our small pond near our house, which will be receiving an overhaul soon (hopefully before the Pacific chorus frogs start their mating season in force).  We didn’t water the seeds in, as there is rain predicted in a few days.  The mulch on top will help protect the seeds from hungry birds.

The finished bed topped with dead pond weeds (which don't have seeds that will grow on dry land!). The sticks are to steady future bush peas.

The finished bed topped with dead pond weeds (which don’t have seeds that will grow on dry land!). The sticks are to steady future bush peas.

A good way to spend the last day of the year: setting seeds for food in the spring.

The little pond, which is also a silt basin, almost completely filled by an enthusiastic clump of pickerel.

Before: The little pond, which is also a silt basin, almost completely filled by an enthusiastic clump of pickerel.  This pond is wonderful habitat for birds, frogs, dragonflies, and so many other creatures, and as a water source for raccoon, possum, coyotes, ducks, and who knows what else that visits in the night.

Then on January 1 I decided it was a good opportunity to clear out the excess pickerel that had taken over our lower small pond.  With the well off for the winter, and very light rainfall, this pond has gone dry.  A perfect opportunity for me to get in there with a shovel, especially knowing that I already had a chiropractor’s appointment set for Monday (!).

Making some headway.

Making some headway.

The mud was slick and spongy, but not unsafe, and not nearly as smelly as I had anticipated.  Pickerel is not a native to San Diego, but it is a good habitat pond plant and it has edible parts.  I wasn’t tempted, however.  Its roots are thick and form a mat several inches thick hiding rhizomes that are up to an inch in diameter.  I’d cut into the mass from several sides, pull the mass out with my gloved hands and throw the heavy thing out of the pond.  Its good to be in contact with the earth, in all its forms. I couldn’t think of a better way to use the holiday afternoon.

Thick root mass hiding large rhizomes made removal a real exercise. This is why I practice yoga and attend Zumba class with Ann Wade at the Fallbrook Community Center!

Thick root mass hiding large rhizomes made removal a real exercise. This is why I practice yoga and attend Zumba class with Ann Wade at the Fallbrook Community Center!

I moved at least a ton of material in four hours.  Just before sunset I decided that I was done.  About an hour before that, my body had decided that I was done, but I overrode its vote to finish.  I left some pickerel for habitat and looks, and will try to contain it by putting some sort of a physical barrier along the roots, such as urbanite.

Removal of one of the three really nasty plants around the edge was a victory. The ends of their leaves are like needles, and impossible to walk past or work around, and dangerous for little kids. This root ball was harder to dig out than the mucky pickerel, and the success even sweeter. Revenge for all the pokes!

Removal of one of the three really nasty plants around the edge was a victory. The ends of their leaves are like needles, and impossible to walk past or work around, and dangerous for little kids. This root ball was harder to dig out than the mucky pickerel, and the success even sweeter. Revenge for all the pokes!

We also might harvest some of the silty clay for use in the upper pond, although the prospect of carting heavy wet mud uphill isn’t as appealing as it might sound.  That needs to happen today or tomorrow, as the aforementioned rain is expected, and I want to fill this pond again for the frogs.

After: Finished with the digging. Still more work to do -including cleanup of the mountain of organic matter - before refilling.

After: Finished with the digging. Still more work to do -including cleanup of the mountain of organic matter – before refilling.

One good thing about the pond going dry is that there are no more mosquito fish (gambuzia) in it.  Mosquito fish are very invasive, and love to eat frog’s eggs and tadpoles far better than they do mosquito larvae.  When the pond fills with non-chemically treated water (rain and well water), some of the microscopic aquatic creatures will repopulate the water. I’ll add some water from the big pond as well to make sure there are daphnia and other natural water friends in it, which will do a much better job at mosquito control without sacrificing our native frogs.  I can’t get all the gambuzia out of our big pond, but at least they are out of the other two.  Once dragonflies start in again, their young will gladly eat mosquito larvae.

So here on the morning of the second day of 2016, I lay in my warm bed prior to rising to start the chores of the day, stiff as an old stiff thing as my body adjusts to strenuous manual labor again, looking forward to more gardening duties to prepare Finch Frolic Garden for the reopening March 1, and for the rains.

The best part of heavy gardening duties is that I can finish off the Christmas cookies guilt-free!

Podcasts with Diane Kennedy

Two podcasts with me talking about permaculture, Finch Frolic Garden, and how you can save money and the world through gardening! 🙂 Please let me know what you think:

This is a podcast with Sheri Menelli of earthfriendlyhomeowner.com, where I talk pretty much without a pause for breath for about the first ten minutes.  Recorded in May, 2015.

Ep7: Interview with Diane Kennedy of Finch Frolic Gardens and Vegetariat.com

This is a podcast with Greg Peterson of Urban Farm Podcasts, released Jan. 7, 2016, and you can listen to it several ways:

Urban Farm U:  

Permaculture and Pollinators lecture

PP flier

Fun With Worms and Microbes!

Enjoy a talk in the shade of Finch Frolic Garden with Doctor of Microbiology Bob Lloyd.

Enjoy a talk in the shade of Finch Frolic Garden with Doctor of Microbiology Bob Lloyd.

Finch Frolic Garden’s Monthly Program in the Garden Series
Sunday, April 26, 2015, 2 – 4 pm.

Want to learn how to save water, and get the most out of the water you already buy?
How to improve your soil and how to grow food without chemicals…and why?
How to raise compost worms successfully?
DON’T MISS THIS CLASS!
Discover the world of the unseen! Sit in the shade at beautiful Finch Frolic Garden and enjoy a talk and demonstration with microbiologist and owner of PuraVida Aquatics Dr. Bob Lloyd (http://www.puravidaaquatic.com/). He’ll introduce you to the importance of soil microbes, water organisms, compost worms, and so much more! Using slides, videos, specimens and a microscope Dr. Lloyd will teach you a new way to look at healthy soil and water, and how to have both without chemicals. Each attendee will receive a sample either of compost worms or aquatic beneficials. We will, of course, offer homemade vegetarian refreshments. Cost is $25 per person, mailed ahead of time. Finch Frolic Garden is located at 390 Vista del Indio, Fallbrook. Please RSVP to dianeckennedy@prodigy.net . More information can be found at www.vegetariat.com. You’ll love what you learn!

How to grow compost worms successfully!

How to grow compost worms successfully!

Seitan: An Easy Mock Meat

A juicy seitan sandwich is really, really good.

A juicy seitan sandwich is really, really good.

For the past year I’ve been making my own vegan meat out of organic vital wheat gluten.  This meat is called seitan (pronounced, humorously enough, say-tan, just like the fork-tongued guy in red).  If you’ve eaten mock meats, especially in restaurants, you’ve most likely have eaten seitan.

I am not gluten intolerant, and I know that the current ‘epidemic’ of celiac disease is not what it seems.  People eat far too much wheat in their diets, and that wheat is not only genetically modified, but sprayed with herbicides and pesticides, then processed until it has to have nutrients added back onto it to qualify as food, and then it is shipped and stored.  The consumer has no idea when that poor tortured grain actually came forth into this world.  As my good friend Bill says, “You can’t see the farm in it.” I believe that when people eliminate wheat from their diets they feel so much better because they aren’t eating all those hamburger buns, batters, snacks and other empty-calorie foods.  They are also reducing the amount of pesticides and herbicides they consume.

I know about developing an intolerance to food.  I’ve developed an intolerance to soy milk (organic, mind you), which made me realize how much of it I have been consuming. Now I drink rice milk or water mostly, and manage my soy intake while keeping an eye out for other products I may be indulging in too much.  My grandfather Walter Brower in the 30’s had developed a bad dermatitis. He was in the hospital with it, being treated for all kinds of things with no relief.  He was missing work, and he was the sole supporter of his family.  Finally someone recommended that he visit a chiropractor… a chiropractor?  For a skin condition?  In the 1930’s? This was radical thinking. Thankfully he was desperate enough to go.  He visited the chiropractor’s office, sitting across from him at his desk, and told the doctor about his affliction.  The chiropractor asked what he did for a living.  My grandfather was a delivery man for Bordon’s milk.  The chiropractor said that my grandfather had developed a milk allergy due to all the dairy products he consumed.  My grandfather went off dairy, and the skin problem disappeared within days.  (This was at a time before cows were fed pellets of corn and chicken feces laced with antibiotics as they are today, too.)

All that said, I make my own meat with organic products, as well as my own vegan butter , and am now experimenting with vegan cheese (more on that later).  Do I have a lot of time on my hands?  No.  I spend a couple hours once a month making the seitan and the butter, enough for a month, and freeze both.

Seitan isn’t pretty before it is cooked.  It is grey and spongy.  However compare it to the flesh of a butchered animal and it is beautiful.  You can buy vital wheat gluten just about anywhere now, but different brands have different quality.  I use Bob’s Red Mill which has outstanding flavor and never gets rubbery.  I also use Bragg’s Liquid Aminos instead of soy sauce, tamari and often other salt.  It is organic and nutritious, and a little bit brings out the flavor of soups, main dishes, salad dressings, scrambled eggs, and anything its added to.  Compare prices online for both; Amazon.com has good deals if you want to buy a lot.

When seitan is frozen, the patties are quickly thawed in a lightly oiled pan.  The ‘meat’ is juicy, flavorful and delicious, and can be used in place of chicken strips, ground up instead of meat for stuffing or sausage, used as is in a sandwich or hamburger, or cubed for stew, curry… whatever.  The problem I have is wanting to eat it too often!

Basic Seitan
Author: 
Recipe type: Main Dish
Cuisine: Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Organic vital wheat gluten makes a yummy, all-purpose meat substitute for very low cost.
Ingredients
  • 2 cups organic vital wheat gluten
  • 1 teaspoon organic crushed dry rosemary (or minced fresh)
  • 1 teaspoon organic dried thyme
  • 1 teaspoon organic dried rubbed sage
  • ¼ teaspoon organic cumin seed, lightly crushed
  • ¼ teaspoon organic garlic powder
  • 2 cups water
  • ⅓ cup Bragg's Liquid Amino Acid (or tamari sauce, but it is saltier)
  • 8 cups water
  • ¼ cup tamari sauce
  • ¼ cup Bragg's Liquid Amino Acid
  • ½ teaspoon organic onion powder
  • 1 4-inch piece dried kelp (kombu) (you may omit)
Instructions
  1. In a large non-reactive bowl, mix together the vital wheat gluten, rosemary, thyme, sage, cumin seed and garlic powder. In a measuring cup mix the 2 cups water with the Bragg's. Quickly add the liquid to the dry and working fast mix thoroughly. The gluten will develop quickly; use your hands to work it to make sure there are no patches of dry gluten. There should be extra liquid. The gluten will be rubbery. Shape the gluten into a long loaf, about 3 inches in diameter. Allow to rest while you make the broth.
  2. In a tall stock pot combine 8 cups of water with the Bragg's, tamari, onion powder and kombu and bring to a boil.
  3. Cut gluten log into slices no wider than ¼ inch, or in strips (you can always cut the finished patties into strips later). Individually drop pieces into boiling stock (they'll stick together otherwise). Reduce heat to low, cover and simmer for 45 minutes. Drain and either store seitan in refrigerator in some broth for no more than 5 days, or layer seitan patties flat in a plastic freezer bag laid on a cutting board or plate and freeze. When frozen gently break apart patties in the bag and keep frozen, taking out what you need. Patties can be heated quickly in a pan, sliced and stir-fried, thawed and breaded and baked or fried, or used any way you'd like.

I tried several seitan recipes, most of which were either too bland or too strong and muddy flavored.  This recipe I really like for all-purpose, chickeny seitan.  I freeze the finished slices flat in a plastic bag so I can pull out however many I need whenever I want them.

Perennial Vegetables: Jerusalem Artichokes

A knobby root of deliciousness.

A knobby root of deliciousness.

Jerusalem artichokes aren’t artichokes nor are they from Jerusalem.  They are also called sunchokes, which sounds something like an unfortunate cosmic event to me.  We grew them this  year and I have only great things to say about them.

I ordered organic tubers from Peaceful Valley in California.  By the way, all of the strawberries and rhubarb that I had ordered from them were inexpensive and yet of prime quality.  The tubers grew into tall, sunflower-like plants that graced an area of the new kitchen garden that didn’t have the best soil in it.

JAs have beautiful sunflower-like flowers that pollinators love.

JAs have beautiful sunflower-like flowers that pollinators love.

They flowered most of the summer and just this month – October – began to die off.  The plants had some difficulty with lace bugs, but with good soil fertility and some actively aerated compost tea foliar spray they rallied exceptionally.

The Jerusalem  artichokes made a nice living wall.

The Jerusalem artichokes made a nice living wall.

Today, for our Halloween lunch, we thought some creepy-looking tubers would be appropriate.  They share a basket with Black Beauty zucchinis (caught them small!) and our first sweet potato of the year, Spanish Red Improved, which we also steamed and ate – heaven!

Our Halloween harvest.

Our Halloween harvest.

The ‘chokes are supposed to sweeten up after a frost, but here in San Diego county that might take awhile.

The chokes grow tubers all around the base of the plant, and also spread them underground.  They are very easy to harvest; the plant wants the tubers to make new plants so they break off easily.

Cover green tubers back up so that they can continue growing.

Cover green tubers back up so that they can continue growing.

 

Although they are knotty, they wash off easily and the skin is thin and mostly easily removed with a vegetable peeler.  I didn’t scrape all of it off and it wasn’t bitter or unpleasant at all.  I roasted them after just washing them with a vegetable brush and the skins were a little firm and the insides very soft.  There wasn’t any unpleasant taste.

Peeling them is kind of easy, but the skin doesn't taste bad.  Raw they are crisp.

Peeling them is kind of easy, but the skin doesn’t taste bad. Raw they are crisp.

Steamed, the JAs become very soft and – by gosh! – taste very similar to soft, buttery artichoke heart!  Wonderful!  My daughter and I ate them down with a little vegan butter .  So wonderfully good.  They can be easily mashed as well.  We also roasted them along with other vegetables.

Jerusalem artichokes, carrots, beans, mushrooms, potatoes and squash are roasted with garlic, rosemary and olive oil.    Yum.

Jerusalem artichokes, carrots, beans, mushrooms, potatoes and squash are roasted with garlic, rosemary and olive oil. Yum.

I mix all the veggies in olive oil with dried rosemary, minced fresh garlic and pepper, spread out on a tray and roast at 425F for about an hour, depending upon the size and thickness of the veggies.  Roasting keeps them more solid yet tender, and sharpens their flavor a little.  Absolutely fantastic.

I’m saving small tubers to plant ALL OVER THE YARD!  What a great perennial vegetable – perennial in that you leave some tubers in the ground and they keep coming up every year.  They are attractive, give shade to smaller plants, are great for attracting pollinators, create good mulch when the tops have died down, and have wonderful tubers.  The tubers may be eaten raw as well; they are crisp and mild.

The foliage dies off in the Fall.  I'll cut the stalks at the ground level and lay them down on top of the bed to feed the soil.

The foliage dies off in the Fall. I’ll cut the stalks at the ground level and lay them down on top of the bed to feed the soil.

If you have a corner for some tall flowers, definitely try growing some organic Jerusalem artichokes. Yum.

Saving the Bees

The ponds at Finch Frolic Garden are cleaned by fish and plants, with no chemicals, algaecide, artificial aeration or filtration.  Well-balanced water allows wildlife to thrive.

The ponds at Finch Frolic Garden are cleaned by fish and plants, with no chemicals, algaecide, artificial aeration or filtration. Well-balanced water allows wildlife to thrive.

I should have more accurately called this post, Saving All the Insects, or even Saving the Wildlife, because the answer to saving one is the answer to saving them all. We’ve been inundated for years – my whole lifetime, in fact, – with pleas to save our environment, stop whale slaughter, stop polluting, etc.  I remember winning a poster contest in fifth grade on the subject of curtailing littering.  Since Rachel Carson’s books woke people up to the hazards of DDT and how chemicals have many deadly side effects there has been a grassroots effort to stop the pollution.  Since Al Gore’s An Inconvenient Truth came out the push for environmentally friendly lights, cars, LEED-certified buildings and many more positive anti-climate-change actions have grown furiously.  Too bad no one listened to him decades before.  A drop in the economy and the radical change in weather patterns have people exploring organics, making their own clothes and foods, changing their shopping habits and thinking about what they are bringing into their homes.  However, this week the World Wildlife Fund released the staggering results of a study that states that between the years 1970 and 2010, 52% of the world’s animal populations are  gone.  Over half.  Gone.  On our watch.  In my lifetime. I am stunned with shame.  So what about the next 40 years?  Over 97% of California wetlands are already gone.  There are only 3% left in Los Angeles.  The Colorado River hasn’t met the ocean for decades, except briefly last year due to major earthworks.  We are pumping all that  water overland, open to the sun for evaporation,  to treatment plants that fill it with chlorine and other chemicals, then sell it to us to spray over lawns and flush down the toilet or let run down the drain while the water heats up.  It is madness.  All  the wildlife that depended upon the Colorado River along that stretch are gone.  All the insects, the frogs, lizards, birds, mammals, etc. that need a clean drink of water no longer have  access  to it.  The only water they can drink is usually chlorinated domestic water in ponds and bird baths.  Too often this water is treated with algaecide, which claims it doesn’t hurt frogs but it does kill what the frogs feed upon.  We are killing our animals with poisoned domestic water.dry_colorado_new[1]

One of the largest reasons we have extinctions in North America is mismanagement of rainwater in drylands (other than polluting the waters. Poaching, over-fishing, destruction of habitat and climate change are the main reasons).  We have cleared and flattened the ground, and channel rainwater off into the ocean.  Look around at your streets and houses.  Are they harvesting water or channeling it?  Any property that is slanted is channeling water away.  Any property that is level – like the bottom of swales – is harvesting water.  So many properties are inundated with annual rains because there is no water harvesting above them.  When you harvest water, it runs into rain catchment basins and swales instead of roaring down the hillside taking all the topsoil with it.  Water becomes passive and percolates down deeply into the soil.  That deep saturation draws tree roots down into the ground.  The roots break up hardpan, make oxygen and nutrient channels into the dirt and produce exudates  (sugars, carbohydrates and starches) through their roots to attract and feed the billions of microbes that turn your dirt into rain-holding soil.  That underground plume of rainwater then slowly passes through your soil, re-enervating subterranean waterways, refilling your wells and bringing long-dry streambeds back to life.  We must harvest rainwater to save our animals and plants, and consequently ourselves.  We must reestablish sources of clean, unpolluted chemical-free water for animals to eat and from which to drink.

Healthy pond water is off-color due to tannins, and is filled with tiny creatures.  Some such as daphnia are visible, but just like soil microbes, many aquatic creatures are microscopic.  Fish and frogs feast from this level of the food chain, and these creatures make the water balanced.  They eat mosquito eggs.  They clean up algae.  They are as vitally important as soil microbes.  Oh, and 83% of the frogs are gone.

I spoke with Quentin Alexander from  HiveSavers today; he performs humane bee rescue around the San Diego area and has been trying to re-queen Africanized hives with calmer European queens which will breed nicer behavior back into the bees rather  than having to kill the entire hive.  He has had no luck in the past two  years with European queens, even those bred in California.  With very little wetlands left, and those often sprayed with DEET by Vector Control, or polluted with chemical fertilizers and oils washed out of front yards, streets and driveways, these insects must resort to drinking from swimming pools and bird baths.  Again, these contain highly chlorinated water.  Animals are being forced to drink poison, or not drink at all.

We MUST stop using chemicals on our properties, and we MUST harvest rainwater.  We MUST stop spraying well water into the air but irrigate with it in dripper form under mulch so that it is cycled back into the ground rather than evaporated.  One inch of rain on one acre in one hour is 27,154 gallons of water!  It is so easy to harvest rainwater – dig level-bottomed swales!  Dig small ones with a trowel.  Fire up the tractor and turn road ways into swales, or cross-cut vertical paths with swales that have dedicated overflows.  Dig rain catchment basins to catch a flow of water.  Catch water as high up on your property as you can.  If you have level soil, fantastic!  You have it so easy!  Make gentle swales, rain gardens, rain catchment areas and sunken gardens to catch and percolate the water.  Bury old wood perpendicular to water flow – its called hugelkultur

Please watch this six-minute video by Geoff Lawton of the Permaculture Design Institute of Australia.  You need to type in your name and email, but they don’t sell your information nor do they bug you with lots of emails.  Here  is the link.  The title is Finding An Oasis in the American Desert, and it is about the Roosevelt swales dug during the dust bowl in the desert.  If nothing that I say, nor anyone else says can convince you, then please watch this and see the effectiveness of rain harvesting.  We MUST do this, and now before the rains come is the time.  Catch all the water that falls on your property in the soil, and try to catch the water that runs into it.  If there are flood waters channeled through your property, see if you can talk to the people who own land above you about harvesting water up there.  It will reduce the flooding, save topsoil and benefit everyone’s property.  Work towards keeping rainwater in your soil, reducing your domestic water, and making what streambeds are left come back to life.  Keep our old trees from dying by watering deeply through rain catchment.  If you have a pond or swimming pool and treat it with harsh chemicals and algaecides, seek out a natural pond professional.  In the San Diego – Los Angeles region there is Bob Lloyd of PuraVida Aquatics, or Jacob Hatch of Hatch Aquatics.  Jacob builds natural ponds and maintains large natural waterways.  Bob maintains chemical-free backyard and display ponds that are full of wildlife.  He can convert your pool into a clean swimming pond where the water is filtered by plants and thus is lovely year-round, provides abundant habitat and doesn’t need chemical treatments.  No chlorine to burn your skin and eyes.  How great is that? He can also create a constructed wetland that cleans your greywater with plants.

There are so many simple and inexpensive ways to harvest rainwater rather than allow it to flow into the salty ocean without penetrating the soil.  Please, please, please do them, and if you already have THANK YOU and gently encourage your neighbors to do the same.  We must stop the habitat destruction and start to rebuild what is gone.

Special Tours for Aug. and Sept., 2014

Come take a tour of a food forest!

Come take a tour of a food forest!

Normally tours of Finch Frolic Garden are held by appointment for groups of 5 – 15 people, Thursdays – Mondays.  Cost is $10 per person and the tour lasts about two hours.  By popular demand, for those who don’t have a group of five or more, we will be hosting Open Tour days for the first 15 people to sign up in August and September.   They will be Sunday, August 10 and 24, Sept. 7 and 21, and Thursdays August 7 and 28, and Sept. 11 and 25.  Tours begin promptly at 10 am.  The tours last about two hours and are classes on basic permaculture while we tour the food forest.  I ask $10 per person. Please reserve and receive directions through dianeckennedy@prodigy.net.  Children under 10 are free; please, no pets.  Photos but no video are allowed. Thank you for coming to visit!  Diane and Miranda

Making Ethical Butter

Vegan butter!

Vegan butter!

I’ve labeled myself an ‘ethical vegetarian’ for nearly two decades.  I stopped eating animals when I became horrified at the dichotomy of having glue traps under the house to catch wild rats and mice (and any poor, poor animal that happened upon it, such as lizards. Glue traps are horrendously cruel. I hadn’t put them there.) and a cage with an exercise wheel and specialty food for ‘pet’ mice in the bathroom. Justice is a man-made effort, and by not eating animals I was no longer approving of mass torture by buying into it. Although I no longer ate animals, I have still indulged in animal products, namely dairy products. Slowly it has sunk in how badly animals are treated for those, too. As someone who loves cooking, it has been difficult for me to wean away from dairy products. Butter is especially difficult. Unlike hens who have been bred to continuously lay without needing the services of a rooster, dairy cows must be lactating to produce milk. Cows are usually artificially inseminated, then after giving birth their calves are replaced by milking machines. The calves are most often slaughtered for veal. This process is repeated until the cow is used up from the constant pregnancies and lactating, and then she is slaughtered. This horrible practice is disguised by advertisements showing happy cows grazing in fields. That is a fantasy. ‘Grass fed’ and ‘pasture raised’ are sly terms that give you an image that is nowhere near to the truth. Please read Michael Pollen’s Omnivore’s Dilemma to understand where your food comes from and why.

To find an acceptable butter substitute has been an expensive and frustrating endeavor.   For awhile I used a dairy substitute from Trader Joe’s, who I swear keeps tabs on what I buy the most and then discontinues it. All other butter substitutes either taste horrible, can only be used for spreading, or more commonly contain palm oil. The sudden fad for palm oil has created extreme clearance for the growing of palm in the areas which are habitat for the orangutan; indeed, if we don’t curtail our consumption of palm oil quickly the orangutan will go extinct within our lifetimes.

I finally found a recipe for a butter substitute that works pretty well for both spreading and baking. It is made mostly of refined coconut oil. At this point coconut oil is sustainably produced – please make sure that you support companies that do so. Refined organic coconut oil has no flavor or scent; unrefined has a mild coconut flavor and a toasted coconut scent. If you are using a batch of this butter for baking where coconut flavor is desired, then use the unrefined.

This recipe is by no means my own. I found it and a detailed description of the science behind it at VeganBaking.net . There are several options listed and a lot of cooking science behind the butter.

The mouth-feel is amazingly creamy and satisfying.

The mouth-feel is amazingly creamy and satisfying.

I used the basic recipe, Regular Vegan Butter, Coconut Oil Base. The recipe calls for curdling the soy milk, which will drive the butter flavor. I tried the full teaspoon of cider vinegar, then half cider vinegar and half coconut vinegar, then just half a teaspoon of coconut vinegar, and finally no vinegar, and thus no curdling, at all. I found for my taste that the vinegar flavor carried through and was much too dominant. Even at just half a teaspoon it was so noticeable to me that I didn’t like it on toast. It was good, however, when my daughter used it on sourdough and topped it with fresh avocado. The slight vinegar flavor enhanced the avocado deliciously.

The batch I made without vinegar seemed perfect. The mouth-feel of this butter with or without the vinegar is creamy and all that a high-fat butter should be. It looks, cuts and spreads like butter. The flavor is creamy and very mild, almost like a slightly salted sweet butter. This was a winner for me. For the soy milk I used Trader Joe’s Organic Plain, which does have some sweetener in it. I’ll try with an unsweetened plain organic soy milk another time.

I keep my butter on the counter. I know that organic butter holds its shape better in the heat than processed butter, but both stay stable unless the temperature is in the 80’s. Coconut oil melts at 76F, and in my summertime Southern Californian kitchen, this vegan butter must be kept in the refrigerator. The butter is hard when needed, so the next batch I will take the author’s advice and swap out a tablespoon of coconut oil with regular oil to make it more spreadable.

I wanted to test the butter in cooking and baking. I melted it in a pan and cooked eggs and other breakfast items in it successfully. I used it on toast and on mashed potatoes with great success. The experiment with shortbread cookies went wrong, however, but I don’t think that that was the butter’s fault. These were lemon rosemary shortbread cookies, and contrary to my baking sense I followed the author’s (another blog) directions and didn’t sift the powdered sugar before adding it. There were lumps, therefore, in the batter and I mixed it extra to try and beat them out, which I believe was responsible for making the cookies tough. They were flavorful, but not crumbly. Oh well, I’ll just have to try again! The cookies rolled out, cut, and baked well, retaining their shape and performing as well as with cow’s butter.

Shortbread didn't spread using this butter, which was great.  I don't have a finished photo of the lemon-rosemary cookies because,  well, they were eaten.

Shortbread didn’t spread using this butter, which was great. I don’t have a finished photo of the lemon-rosemary cookies because, well, they were eaten.

As with all substitutions, there is always a difference and vegetarians and vegans have to embrace it. Of course fake bacon and ground ‘meat’ is not quite the same: the great part is that it is far more healthy for your body (lower fat, few preservatives if any, often organic, and not the pesticide-drenched and drugged animals that people eat) and doesn’t perpetuate the extreme cruelty to animals about which humans have become nonchalant. Yes, other animals aren’t kind when feeding off of other animals (those which aren’t vegetarians). Yet we as humans have the option the others don’t, to make eating choices.

Here is the basic revised recipe; please see the original blogpost on VeganBaking.net and give the options a try. I found xanthan gum from Bob’s Red Mill at my local grocery store, and liquid lecithin and coconut vinegar online through Amazon.com.

You can double or triple the recipe with no problem!  Enjoy.

Recipe update: I’ve since made some changes to the recipe, exchanging some vegetable oil for some coconut oil for more spreadability, and adding a little more salt for a more satisfying (to me) taste when spread on toast.  I’ve been using this butter for a month now, and have noted that: when melting in a hot pan it will brown faster than regular butter, so keep the temperature down, that it will melt and separate at room temperature (its summer now, so the kitchen is usually in the 70’s – in the winter it will be different) so I keep it in the refrigerator.  I found butter stick molds that have the teaspoon markings along the side, so I’ve made 8x the original recipe and poured it into the butter molds, then wrapped each unmolded stick  in wax paper and frozen them.

Vegan butter sticks with teaspoon markings along the side for ease in baking.

Vegan butter sticks with teaspoon markings along the side for ease in baking.

I’ve also poured it back into the cleaned coconut oil jars and frozen them, keeping one in the refrigerator for unmeasured use.  I’ve used it along with a non-dairy creamer in the  Chocolate Ganache recipe and it is very chocolaty, but not as rich as the original.  Part of that is due to the creamer; heavier creamer will produce creamier results, but in no way was it disappointing.  It was very tasty, but not as heavy.  When refrigerated it didn’t solidify as much as the other, so more chocolate might need to be added depending upon the type of creamer used but it was still spreadable and yummy.

Another Recipe Update:

I’ve been making the butter with unsweetened organic rice milk and it turns out well.  At first it tasted too light to be satisfying, but when I had dairy butter at a restaurant it tasted greasy and heavy – my taste buds wanted the vegan butter!  I found out that even when the kitchen is colder than the melting point of the coconut oil, it isn’t a good idea to leave the butter refrigerated because unlike dairy butter it will grow mold.  The rice milk butter with the increased vegetable oil makes it perfectly usable from the refrigerator.  I make sticks and freeze them in a freezer bag for baking and pour the rest into glass jars with screw-on  caps for spreading.  The jars are kept in the freezer until needed, then switched to the refrigerator.  I’ve made biscuits, cookies, cakes, scones  and breads  with this butter, and with proper  handling they all come out just fine.  We offered both dairy and vegan butter to our holiday guests and they didn’t detect much of a difference.  Since vegan butter is so much lower in calories, and coconut oil is so good for you, I  don’t have to hesitate to use it.  It is actually part of my weight maintenance  program!

Ethical Butter
Author: 
Recipe type: Condiment
Cuisine: Vegan
Prep time: 
Cook time: 
Total time: 
 
A wonderful vegan butter with no palm oil, but lots of options. My version is without curdling the soy milk. Please see the original excellent post for more explanations and options.
Ingredients
  • ¼ cup + 2 teaspoons organic plain soy milk
  • ¼ + ⅛ teaspoon salt (I increased the total salt to ½ t. for spreading butter)
  • ½ cup + 2 Tablespoons + 1 teaspoon (130 grams) refined coconut oil, melted to room temp. (For more spreadability, I used ½ cup coconut oil and changed the 2T and 1 t to vegetable oil, along with the following 1 T for a total of 2 Tablespoons and 1 teaspoon vegetable oil.)
  • 1 Tablespoon vegetable oil or light olive oil
  • 1 teaspoon liquid soy lecithin or liquid sunflower lecithin or 2 ¼ teaspoons soy lecithin granules
  • ¼ teaspoon xanthan gum or ½ + ⅛ teaspoon psyllium husk powder (I used xanthan gum)
Instructions
  1. Combine soy milk and salt in a food processor or blender.
  2. Melt the coconut oil until it is just room temperature and barely melted.
  3. Add the coconut oil and the rest of the ingredients to the soy milk.
  4. Blend or process for about 2 minutes on low.
  5. Pour into ice cube trays, or into butter molds or trays.
  6. Freeze until firm, about an hour.
  7. Serve.
  8. Keep wrapped in refrigerator for a month, or frozen for a year.
  9. Makes one cup.