Lawn Care and Lawn Alternatives for Drylands

Drought restrictions have caused many people to turn the water off of their lawns; many have already taken that leap years ago.  One of the main questions I field now is what to do with that nasty patch that once was a lawn.  There are many low-water-use alternatives.

First, please don’t use artificial turf or gravel.  Read about why by following the links to past blogposts.

You can have a lawn and not use as much water, and not add any chemicals to it, by understanding how grass grows.

If you want and/or need a lawn space, make it as minimal as possible.  If you are going to reseed, choose a California native seed that withstands the drought and our alkaline soil.  Creeping red fescue is a good choice that grows tall and floppy unmowed, but is a walkable/playable lawn if mowed.

A grass plant spreads at its base, not its tip. Grass needs its blades to produce food. Common mowing techniques recommend mowing low, but that is doing your lawn harm and resulting in the need for aeration and chemical fertilizers. When you mow low, the stressed grass plant needs to push lots of energy into quickly growing more blades to feed its roots. Most weeds have a growing point at their tip.  Mow as high as your mower allows – 4 inches if possible.  High mowing allows the grass plant to keep its blades for food making, and to put energy into deep root growth and into spreading.  Mowing high cuts the tops off the weeds, and the height of the grass shades out weed seeds so they can’t germinate.

Water deeply, and less frequently.  Catch an inch of water in a cup set under your lawn irrigation and shut the water off.  Don’t water again until the grass shows that it needs it.  Constant irrigation, especially on short grass where the soil is exposed, and rainwater on bare earth is as compacting as running a tractor over the ground.  When the earth is compacted water just won’t penetrate.  You pour water onto the grass which runs off or evaporates.  Your grass can’t grow deep tap roots and is slowly starved to death.

Use a mulching mower and allow the grass clippings to return to the lawn.  Stop using chemical fertilizers.  Completely.  In permaculture we feed the soil and not the plants.  Healthy soil has billions of fungi, bacteria, nematodes, amoebas, and other creatures in every teaspoon.  This zoo of soft-bodied creatures break down organic matter and make nutrients in the soil available for roots to feed from.  The better the soil health, which means the more microbial activity and population, the loamier the soil and therefore the better water penetration as well.  Instead of dumping high nitrogen fertilizer on your lawn, use compost, actively aerated compost tea , and chopped up leaves.  (If you don’t have a mulcher attachment on your mower, or a blower with a reverse vacuum attachment, then put leaves in a trash can and use a string mower to chop them up- while wearing eye protection of course!). Chopped up leaves are all you need to fertilize anything.  Best of all they don’t harm your pets or family, unlike chemical fertilizers.

If you don’t want a lawn, then figure out how you want to use the space.  Do you want to just see the area from your windows?  Do you want a meditation garden?  Room for kids and pets to play?  An outside BBQ spot?  Decide how best to use this space. If you aren’t using every square inch of your property, you are paying property taxes for nothing.

To get rid of your lawn you don’t need to dig it up.  Please save your money.  Sheet mulch it.  Sheet mulch is an inch of cardboard and/or newspaper topped with 4-6 inches of mulch.  Gorilla hair (shredded redwood) or shredded ceder bark spread well and sit lightly on the soil, and you get more for your money.  Sheet mulch will turn the grass into mulch and start activating the soil.  Best of all, it looks instantly great, to satisfy your neighbors and family.  If you have Bermuda or other very determined grass, you may need a thicker layer of cardboard.  Sheet mulch now and allow it to sit over the winter and absorb the rains.  In the spring you can cut through the cardboard and plant right in the ground.

If you want a low-effort garden, then please go native.  We need to replace habitat that has been destroyed and give the animals and insects the food and shelter that they need to survive.  Many California native gardens are not well done and look piecemeal and stark.  This doesn’t have to be.  Look around at the hills; unless you are well into the desert, there are plants of all types everywhere.  If you have sheet mulched a green lawn, then allow the grass to die completely before planting natives; they don’t like higher nitrogen from freshly decomposing grass, or the residual from high nitrogen fertilizer.  Sheet mulching over the winter and planting in the spring should be fine.  If your lawn is already dead, then you can sheet mulch and plant immediately.  Then allow the plants to fill out and you don’t need to mulch again.

See how the area looks from your windows.  Make pathways that are wide enough to accommodate whomever is going to use it (2 feet wide for one person, 3 feet for two or a bicycle, 4 feet for a wheelchair).  Don’t skimp on the pathway material.  An ugly or uneven pathway will draw all your attention and no matter what you do around it, it will look bad.  A good pathway well done and complementary to your house is important for your own satisfaction and for the resale value of your home as well.  Choose destination spots and focal points.  Benches, a bird bath, a specimen plant – these are all important.  Then choose plants.  I highly recommend the book California Native Landscapes by Greg Rubin and Lucy Warren.  These are San Diegans so they know what works well in Southern California.

One inch of rain on one acre in one hour is 27,154 gallons of free, neutral pH rainwater.  Most lawns are slightly convex so that water runs off of them.  That is why there is a bald spot at the highest point where you just can’t keep anything alive.  You want to catch all the rainwater -and irrigation water – you can.  Catch it, sink it, spread it.  Do this with simple earthworks that you can do with a shovel.  Perpendicular to the water flow dig shallow swales (level-bottomed ditches).  They only need to be an inch deep, or you can go much deeper.  They can be filled with large mulch, and sheet-mulched over the top.  Rain will then sink into the ground rather than rolling off.  Sheet mulch – or any mulch – allows the rain to hit, bounce and then gently fall to earth.  Catch every drop that you can, and the best place to catch rain is in your soil.

To further add water retention and nutrition for your microbes, bury wood.  Old logs, old untreated building materials (nails and all), shrub cuttings, nasty spiky rose cuttings, palm fronds and trunks, they can all be buried and planted over in a process called hugelkultur.  Even old cotton clothing, straw hats, or anything made with natural fibers can be layered with dirt and buried.  Get the most from what you’ve already spent money on and let your trash fix your soil.

So, steps would be to decide what you want to do with your lawn area, design the pathways and special areas, determine what kind of plants you want to put there, dig in some earthworks, sheet mulch to kill the grass and weeds, then plant.  Natives will need supplemental water (not drip irrigation, but a long soak and then allowed to go dry) until they are established.  Then many of them don’t want any supplemental water; some go drought-deciduous, so do your research.  A good selection that is lovely and will invite birds and butterflies into your yard might include Cleveland sage (not Mexican bush sage, which becomes very woody), apricot mallow, desert mallow, fairy duster, and ceanothus.  Great retail native nurseries are  Theodore Payne nursery in Los Angeles and Tree of Life nursery in San Juan Capistrano.

If you don’t want to go native, then consider low-water-use plants such as many Mediterranean herbs. Rosemary, oregano, marjoram, lavender and others interspersed with drought tolerant plants such as bird of paradise, New Zealand flax, rockrose, Pride of Madeira, and a host of interesting succulents in between.  Aloe blooms are attractive to hummingbirds.

If you live in areas where there is a real winter, where you receive snowfall, your lawn care to prepare for the cold is quite different.  The folks at Yardday have excellent tips to help prepare for snow, and you can read about them here.  Keep in  mind that the ‘fertilizer’ should be actively aerated compost tea and/or compost, NOT bagged NPK or other chemical or condensed lawn care fertilizer.  These concentrated fertilizers kill microbes leaving your soil lifeless, water-repelling dirt.

There are lots of things to do with your lawn that are lovely, useful, interesting and beneficial to wildlife and to the earth.  Care for your soil by not poisoning the microbes with chemicals, use your leaves, sheet mulch, and design for low water use.  Its worth the effort.

Why Buy Rain Barrels if you Own a Pool? Pool Conversion Discount!

Why buy rain barrels if you own a pool?  You can collect about 20,000 gallons of rainwater in an average pool, and use it on your landscaping and for swimming if you don’t chlorinate it.  If you have a pool or pond and put chemicals into it, or have a saltwater pool or one that is treated with UV light, you really need to read about how toxic those systems really are and how to change your pool into a swimmable, clean pond on PuraVidaAquatic.com.  On that site is a host of great information about how bad mosquito fish are, how to make a truly healthy pond, why having a pond in a drought is a great idea and so very important, and so much more.  If you live in Southern California and have a pool, you’ll be interested in this Fall Special:

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Permaculture and Pollinators lecture

PP flier

How To Evaluate Your Property: The July Lecture In The Garden at Finch Frolic

Finch Frolic Garden’s Program in the Garden Series for July:

Analyzing Property for Maximum Use:

 Site Evaluation Step-by-Step

Sunday, July 26, 2 – 4 pm

Looking for property?  Creating a landscape?  Planting a garden?  Building a house? Diane Kennedy of Finch Frolic Garden will take you through the steps of evaluating your site for maximum effectiveness with the least labor and cost.

This class is for the average homeowner, with little or no permaculture background.  All terms will be defined and explored.  Guaranteed, you will leave the class excited about your property, and able to find new potential in it.

In permaculture, 99% of the work should be in design, and only 1% in labor, so find out how to look at property with new eyes and start designing!  Participants are encouraged to bring a Google Maps image of their property to work on.

We will, of course, offer homemade vegetarian refreshments.  Cost is $25 per person, mailed ahead of time.  Finch Frolic Garden is located at 390 Vista del Indio, Fallbrook.  Please RSVP to dianeckennedy@prodigy.net . More information can be found at www.vegetariat.com.  You’ll love what you learn!

Turn Your Pool Into a Pond, and Help Restore Wetlands!

An egret on the hunt.  Water birds now rely on flooded agricultural fields, which are saturated with herbicides and pesticides.

An egret on the hunt. Water birds now rely on flooded agricultural fields, which are saturated with herbicides and pesticides.

It is estimated that 97% of California’s wetlands are gone.  Gone.  About two-thirds of that remaining 3% is dysfunctional and polluted. In Los Angeles, only 1% of wetlands remain.  We have constructed our properties to drain precious rainwater and even irrigation water into culverts and out to the ocean, rather than collect it in our soil where it belongs.  All the riparian animals, from specialized aquatic microbes and fungi up to large mammals, have gradually all but disappeared.  What we have instead of wetlands are millions of  chlorinated swimming pools, lined ponds and bird baths.  Although we may believe that these help animals, the treated water is weakening and killing them with chemicals when they are desperate enough to drink from them, and offer no shelter or food source.

A young green heron visits a chemical-free pond.

A young green heron.

Dr. Bob Lloyd of Pura Vida Aquatics, a Southern California-based business, has spent the last 20 years maintaining ponds chemical-free.  “Algicide will kill aquatic microbes, and hurt hummingbirds and all the other creatures that drink it,” he says.  To help offset some of the loss of wetlands Dr. Lloyd converts swimming pools into swimming ponds that are cleaned with plants and fish rather than with chemicals.

You may see photos of some methods of pool conversions on the Internet that look fantastic, but really are expensive and drastic, and hard to maintain.  They require the draining (and waste) of the 22,000 gallons (more or less) of pool water, the altering of the pool itself by building a cement planting bed along the inside and the filling of that bed with a large amount of gravel.  Plants are set in the gravel and after refilling a pump sends water through this system to clean it. The gravel would need to be cleaned over time, which would mean draining water again and hauling out a ton of slimy gravel, and buying new.

Bluegill and koi buddies.

Bluegill and koi buddies.

Dr. Lloyd’s system is far less expensive, not invasive to the pool structure at all and is easily removable if years down the road the system is no longer desired.  His system is unique and is the product of his PhD in microbiology and his decades of experience working with natural ponds.  The plants that are installed are outside of the pool and  can have a look that goes with the surrounding vegetation.  Even aquatic edibles can be experimented with, such as watercress, water chestnuts and more.

Installing plants inside a pool can be done without changing the pool structure if the pool isn’t going to be used for swimming, or only for gentle laps.  The reason is that the splashing water and waves from vigorous swimming is very hard on plants.  Many plants die from having too much water on their leaves, and from being battered against the sides of the pool.  Using Dr. Lloyd’s method of external decorative plants the pool has the ambiance of a pond and the usability of a regular swimming pool.  And you can still swim with koi and other fish!  How cool is that?

IMG_0606Converting your pool or pond takes a little patience as the biology develops; do you remember the adage that you can’t rush Mother Nature? The evolution of a pool conversion lasts several months. Watching the evolution of a chemical pool to a swimming pond is exciting.  With the absence of chlorine, there is a natural algae bloom which turns the inside of the pool a bright, beautiful green.  The algae help clear the water of harmful chemicals. As the water is routed through plants, some of the aquatic creatures that balance a pond are added from a local source.  As the water clears, fish are added.  The fish eat the algae so there are no fuzzy green threads growing up from the bottom or floating on the surface.   Fish can be added within weeks of the start of the project. “Its like managing a 20,000 gallon fishtank,” Dr. Lloyd grins.

Immediately the changes to the environment are apparent.  Dragonflies, butterflies, hummingbirds and many more creatures desperate for truly clean (chemical-free) water are attracted to the water and the plants.

A hummingbird coming in for a drink in a chemical-free pond.

A hummingbird coming in for a drink in one of Dr. Lloyd’s newly chemical-free ponds.

“I have clients who tell me how excited they are to see so many birds, insects and lizards in their yards that they’d never seen before,” Dr. Lloyd relates about his converted ponds.  “Finding (native) Pacific chorus frogs around the ponds has been very fun.” Some of his clients have become active bird watchers as the wildlife come to ponds that he manages.

Best of all, you can swim with the fish and have no red eyes, green hair or other bad reactions to the harsh chemicals.  The plants phytoremediate the water as it is pumped through the planting beds.  Children can dangle their feet in the pond without fear of absorbing algicide and other harsh chemicals through their skin.

Pacific Chorus frogs are native and disappearing.  They live in your garden during the year and eat insects.

Pacific Chorus frogs are native and disappearing. They live in your garden during the year and eat insects.

Because we are in a drought, people believe that drying out their pond or pool is necessary. No! Pools evaporate far less water than irrigated lawns and landscapes.  What does evaporate helps hold humidity around your plants, something which our drying climate is eliminating.  Humidity keeps pollen viable and helps trees and plants survive the lack of rainfall.  If you convert your pool and/or pond to a chemical-free one, then it is now supplying habitat to creatures further taxed by dried-up water supplies.  What’s more, your pool which isn’t attractive and is rarely used,  which must be doctored with chemicals weekly, can be converted into something that benefits wildlife year-round, is interesting to watch all the time, and needs absolutely no chemicals.

Pools are also excellent catchment basins for rain.  Instead of buying a large water tank, divert your roof water to your pool and allow the plants to clean it.  Then you can use that water at any time during the year for watering plants – with chlorine- and chloramine-free water.  In permaculture, everything should have at least three purposes.  By converting your pool you can have a free rain-catchment system, a water cleaning system, a safe recreation area, a pleasing view, and some habitat, all while saving money and reducing your carbon footprint and reducing your water bill.  How can you not do it?

A converted pool does require weekly maintenance, but not the usual kind with chemicals and cleaners.  I remember having to clean the family’s pool when I was growing up and testing the pH, even though we didn’t swim very often.  It wasn’t fun. The maintenance on a chemical-free pond consists of checking on the pump, the caring for the plants and  fish, and insuring that the clarity of the water and the product is satisfying to the customer.   The ecosystem evolves and must be watched.  It also costs a fraction of what a pool cleaner charges.

If you have a pond or pool that is on a chemical system, consider a conversion.  You’ll spend far less money, have far more entertainment, decorative and educational value, have safe water for your family and wildlife to enjoy, will be helping the environment by not supporting harmful chemicals and by helping off-set the millions of acres of wetlands that are gone.

Dr. Lloyd estimates that he’ll need to convert 1.6 billion swimming pools to offset all the wetlands that have been drained and paved over in California alone.  How can it be done?

“One pool at a time,” he smiles.

You can find out about pool and pond conversions by contacting Dr. Bob Lloyd at Pura Vida Aquatics, 310- 429- 8477   http://www.PuraVidaAquatic.com.  He has accounts from San Diego through Los Angeles, and can consult elsewhere.

My Plea Against Gravel

gravel wastelandHere in Southern California, as in many other areas, we are finally legally recognizing the drought. There are rebates in place for those who take out their lawns, and here in Fallbrook there is a 36% water reduction goal.  Many people just don’t know what to do with all that lawn.  A very unfortunate continuing trend is to dump half a ton of colored gravel on it.  Please!  NO!  First of all, once down gravel is nearly impossible to get out again.  Gravel, like all rocks, is thermal mass.  Instead of having a large rock heating up and radiating out heat, with gravel there are tens of thousands of surfaces radiating out heat and reflecting light and heat back up.  It is the worst kind of hardscape.  All that reflected heat and light heats up your home, making you use your air conditioner more frequently which is a waste of energy, and also dries out the air around your home.  Desertification reflects light and heat to a point where moist air moving over a region dries up.  There is less rain, or no rain.  Most trees and plants trap humidity under their leaves.  Gravel reflects light and heat back up under those leaves and dries them out, sickening your  plants and trees.  Pollen travels farther on humid air; it can dry out quickly.  If you are relying on pollination for good fruit set between trees that are spaced far apart, then having some humidity will increase your chances of success.

An area of Wildomar, surrounded by hillsides of chaparral that hasn't been destroyed. These homes have mostly gravel yards and denuded, compacted backyards. Very little rain penetrates, and all the weeds that nature sends it to help repair this gash in the earth are promptly poisoned. This is death to us and our planet.

An area of Wildomar, surrounded by hillsides of chaparral that hasn’t been destroyed. These homes have mostly gravel yards and denuded, compacted backyards. Very little rain penetrates, and all the weeds that nature sends it to help repair this gash in the earth are promptly poisoned. This is death to us and our planet.

By laying gravel you are turning soil into rock-hard dirt, because microbial life cannot live closely under it.  That robs any plants you have stuck into the gravel of the food they need from the soil, which is opened up through microbial activity.  You are adding to the heat value of the hardscape around your house causing you to cook in the summer and use more air conditioning.  You have reduced habitat to zero.  You have added to global warming by reflecting more heat and light into the sky.  Although gravel is permeable, usually the ground below it bakes so hard that rain doesn’t percolate.  I’ve read sites that want to you increase the albedo effect by laying gravel.  In the short term albedo helps cool the atmosphere, but as a result of too much reflected light dries everything out.  Think of the dark coolness and dampness of forests… that are now bare ground.

What do you do with your lawn instead?  There are many choices that are so much better for the earth and your quality of life.  First step, cut swales on contour on any slopes for best rain harvesting.  Flat lawn? Easier still.  Turn your lawn into a beautifully landscaped lush native garden.  I’m not talking about a cactus here and there, but a creation with the awesome native plants we have in Southern California.  Some of them such as Fremontia can die with supplemental summer water!

A beautiful border and plantings of California natives. Very low water use here, and very high habitat!

A beautiful border and plantings of California natives. Very low water use here, and very high habitat!

There is a chocolate daisy that smells like chocolate.  Oh yes.  And how can you not want to plant something called Fairy Duster or Blue-Eyed Grass?  A native landscape planted on soil that has been contoured to best catch and hold water, and amended with buried wet wood (hugelkultur), will give much-needed food, water and breeding grounds to countless birds, butterflies, native insects and honeybees.

Or put in a pond.  Wait, a pond during a drought?  Yes!  Ninety-nine percent of California wetlands have been paved over, drained or are unusable.  Where are all the animals drinking?  Oh, wait, we are in the epicenter of extinction, mostly due to wetlands loss.  There are very few animals left that need to drink.  Those that are left have to take advantage of chlorinated water in bird baths and swimming pools. The microbially rich and diverse clean, natural water that fed and sustained life is just about gone.  So what can you do?  If you have a swimming pool, you can convert it either entirely to a pond, or into a natural swimming pool that is cleaned by plants.

A natural pool upgrades your pool to a lovely pond without the use of chemicals.

A natural pool upgrades your pool to a lovely pond without the use of chemicals.

Suddenly instead of having this expensive eyesore that you use only a couple of months a year and pour chemicals into year-round, you have a lovely habitat that you want to sit and watch, and even better, swim in safely without turning your hair green or peeling your skin.  You don’t need to clean the pool all the time, and you don’t need to put in chemicals.  If you are in the San Diego or Los Angeles area, call Dr.  Robert Lloyd of PuraVida Aquatics for a consultation and conversion.  If you don’t have a pool, then build one that is cleaned by plants and fish. You don’t need a filtration or oxygenation system because the biology does it all.  Where do you get the water from to top off your pond?

Native Pacific Chorus Frogs enjoying our clean pond at Finch Frolic Garden.

Native Pacific Chorus Frogs enjoying our clean pond at Finch Frolic Garden.

Connect your pond to a lovely, planted stream that is connected to your laundry water or graywater system.  You are buying water every day, so why not compost your water through phytoremediation and have a pond full of great healthy chemical-free water that is wonderful to look at and is an oasis for thirsty animals and insects?

Or install a food forest.  With good soil building and rain catchment first, and planting in guilds with sheet mulch around trees and on pathways, you will be using a fraction of the water you pour on your lawn and yet harvest lots of food.  Too much food?  Share it with a food pantry!

Or start a veggie garden without digging any sod.

Create a lasagna garden right on top of the lawn and start growing immediately.

Create a lasagna garden right on top of the lawn and start growing immediately.

Layer cardboard, sticks, grass, food scraps, leaves, more grass, more food scraps, more leaves and top it with about 8 inches of good soil, then plant right in it!  That lovely standing compost heap will slowly turn into good soil while killing the grass beneath and growing crops for you immediately.

If ridding yourself of a lawn just breaks your heart, then substitute the high-water use grasses for a native grass mix that is comparable.  Look at S&S Seeds for prices or for seed choices.  Water a few times with Actively Aerated Compost Tea using any rainwater you may have caught in those 50-gallon containers and your grass roots will travel so deeply that they will find groundwater.  Check up on the work of soil microbiologist Dr. Elaine Ingham and see how easy AACT is to make and use.

There are so many alternatives to using gravel that aren’t expensive, that are an investment in your property and in reclaiming habitat while beautifying your home and saving money.  So please, just say, “NO,” to the gravel.  Tell a friend!!

Which one of these would you rather live in?  Which do you think is better for the earth and for the future generations?

Finch Frolic Garden, year 3.

Finch Frolic Garden, year 3.


gravel wasteland

Fun With Worms and Microbes!

Enjoy a talk in the shade of Finch Frolic Garden with Doctor of Microbiology Bob Lloyd.

Enjoy a talk in the shade of Finch Frolic Garden with Doctor of Microbiology Bob Lloyd.

Finch Frolic Garden’s Monthly Program in the Garden Series
Sunday, April 26, 2015, 2 – 4 pm.

Want to learn how to save water, and get the most out of the water you already buy?
How to improve your soil and how to grow food without chemicals…and why?
How to raise compost worms successfully?
DON’T MISS THIS CLASS!
Discover the world of the unseen! Sit in the shade at beautiful Finch Frolic Garden and enjoy a talk and demonstration with microbiologist and owner of PuraVida Aquatics Dr. Bob Lloyd (http://www.puravidaaquatic.com/). He’ll introduce you to the importance of soil microbes, water organisms, compost worms, and so much more! Using slides, videos, specimens and a microscope Dr. Lloyd will teach you a new way to look at healthy soil and water, and how to have both without chemicals. Each attendee will receive a sample either of compost worms or aquatic beneficials. We will, of course, offer homemade vegetarian refreshments. Cost is $25 per person, mailed ahead of time. Finch Frolic Garden is located at 390 Vista del Indio, Fallbrook. Please RSVP to dianeckennedy@prodigy.net . More information can be found at www.vegetariat.com. You’ll love what you learn!

How to grow compost worms successfully!

How to grow compost worms successfully!

Vegan Turmeric Milk: A Yummy Cold Remedy

Gingery turmeric milk is a delicious powerhouse in the war against colds.

Gingery turmeric milk is a delicious powerhouse in the war against colds.

 

Have a cold, or just near someone who has one?  Headache?  Aches and pains?  Digestive problems?  Here is a simple and very delicious East Indian recipe that mothers give their children when it is cold season.  It contains some powerful anti-inflammatories, namely turmeric and ginger.  I’ve written about how taking turmeric daily has kept my arthritic hands mobile and virtually pain-free.  Look up the health uses for turmeric and you will be amazed.  Black pepper helps activate turmeric, and since turmeric is fat-soluble it is best taken with a little fat in your meal.  The following recipe can be made in a few minutes and feels wonderful going down.  It was inspired by a post on Journeykitchen.com.  I used organic vanilla soy milk, because that is what I had.  You may use any dairy substitute that you want, but not non-fat.  If it is non-fat, then add a half teaspoon of oil (such as coconut oil) to the drink, or eat some on the side.

I make a big pot of this in the morning, strain it and then rewarm it during the day as I need it. The longer you simmer the spices, the stronger they become.  The ginger becomes a little hotter, and the others more bitter.   For children or those new to these spices, heat the spices in the milk 3-5 minutes before straining unless they like it stronger.

Turmeric is a bitter yellow root that can be cooked with, or more commonly is found dried and ground  to use in curries and as a colorant.  Where do I even begin to list its benefits?  As I previously mentioned turmeric is used for arthritis, heartburn , stomach pain, diarrhea, intestinal gas and bloating, loss of appetite, jaundice, liver problems and gallbladder disorders.  It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, and cancer. Other uses include depression, Alzheimer’s disease, water retention, worms, and kidney problems.  Turmeric can be applied to the skin for pain, ringworm, bruising, eyeinfections, inflammatory skin conditions, soreness inside of the mouth, and infected wounds.  It is used as a facial to help skin and give darker skin a glow (I used it on my pale face and came up yellow for a few washings, but with nice skin!).

Ginger helps with the symptoms of upper respiratory tract infection, bronchitis, cough, menstrual cramps, arthritis and muscle pain, but is especially known for relieving nausea. I ate a lot of ginger during my pregnancies, and now we have some in the car to treat motion sickness.

Adding organic honey as a sweetener really boosts the healing power of this drink.  Honey – and not the processed mass-produced kind, but unheated organic honey – has anti-fungal, anti-septic, and anti-microbial properties that really help soothe a sore throat and kill germs.  The glucose and  fructose are absorbed by the body at different times so  that the energy  they provide is slow and long-term -not the high and low that granulated sugar provides.

Cloves  are anti-fungal, antibacterial, antiseptic and analgesic. They’re packed with antioxidants and are good sources of minerals (especially manganese), omega-3 fatty acids, fiber and vitamins.

Peppercorns help turmeric work, are anti-inflammatory, carminative, and aid digestion. They are also an excellent source of many B-complex groups of vitamins such as Pyridoxine, riboflavin, thiamin and niacin, and are a good source of many anti-oxidant vitamins such as vitamin-C and vitamin-A, and in flavonoid polyphenolic anti-oxidants that help the body remove harmful free radicals and help protect from cancers and diseases.

Cinnamon has been used to reduce inflammation, it has antioxidant effects, and fights bacteria, and may lower cholesterol.

Cardamom is rich in nutrients such as iron, calcium and magnesium, potassium, manganese, many vitamins such as C, and is a co-factor for the enzyme, superoxide dismutase, a very powerful free-radical scavenger.

Cayenne is rich in capsaicin. The pepper also contains vitamin C, vitamin B6, vitamin E, potassium, manganese, and flavonoids (anti-oxidants), and has long been used to ease pain, headaches and to increase circulation. If you don’t use hot peppers regularly, please add just a few grains to the milk and work your way up.

If you are recovering from stomach distress and need some bland, comfort  food, please investigate this recipe for jook, a wonderful cooked rice dish.

My best wishes for a healthy and happy day!

Turmeric Milk
Author: 
Recipe type: Beverage; Vegan
Cuisine: East Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2 cups
 
This quickly made hot drink will help ward off colds, or bring relief if you have one. The inspiration came from Journeykitchen.com.
Ingredients
  • 2 cups whole or low fat (not non-fat) organic soymilk, rice milk, nut-milk, or other non-dairy milk
  • 1 teaspoon ground turmeric
  • 3 black peppercorns
  • 3 cardamon pods, cracked
  • 3 whole cloves
  • ½ inch fresh ginger, peeled and chopped
  • ⅛ teaspoon ground cinnamon (or a fingernail-sized piece of cinnamon stick)
  • Pinch of saffron (optional)
  • A couple drops of vanilla (opt.)
  • Cayenne to taste (opt.) (start with a few grains and work up)
  • Organic honey, brown sugar or other sweetener to taste (opt.)
Instructions
  1. Lightly crush the peppercorns, cloves and cardamon pods
  2. In a small saucepan, combine all ingredients except for sweetener.
  3. Gently heat and allow to simmer for 5-10 minutes.
  4. Add sweetener to taste. If adding organic honey - which is a healing force on its own - stir it in as the milk is off the boil. Boiling will kill the beneficials in the honey.
  5. Strain into cups and serve.

 

Seitan: An Easy Mock Meat

A juicy seitan sandwich is really, really good.

A juicy seitan sandwich is really, really good.

For the past year I’ve been making my own vegan meat out of organic vital wheat gluten.  This meat is called seitan (pronounced, humorously enough, say-tan, just like the fork-tongued guy in red).  If you’ve eaten mock meats, especially in restaurants, you’ve most likely have eaten seitan.

I am not gluten intolerant, and I know that the current ‘epidemic’ of celiac disease is not what it seems.  People eat far too much wheat in their diets, and that wheat is not only genetically modified, but sprayed with herbicides and pesticides, then processed until it has to have nutrients added back onto it to qualify as food, and then it is shipped and stored.  The consumer has no idea when that poor tortured grain actually came forth into this world.  As my good friend Bill says, “You can’t see the farm in it.” I believe that when people eliminate wheat from their diets they feel so much better because they aren’t eating all those hamburger buns, batters, snacks and other empty-calorie foods.  They are also reducing the amount of pesticides and herbicides they consume.

I know about developing an intolerance to food.  I’ve developed an intolerance to soy milk (organic, mind you), which made me realize how much of it I have been consuming. Now I drink rice milk or water mostly, and manage my soy intake while keeping an eye out for other products I may be indulging in too much.  My grandfather Walter Brower in the 30’s had developed a bad dermatitis. He was in the hospital with it, being treated for all kinds of things with no relief.  He was missing work, and he was the sole supporter of his family.  Finally someone recommended that he visit a chiropractor… a chiropractor?  For a skin condition?  In the 1930’s? This was radical thinking. Thankfully he was desperate enough to go.  He visited the chiropractor’s office, sitting across from him at his desk, and told the doctor about his affliction.  The chiropractor asked what he did for a living.  My grandfather was a delivery man for Bordon’s milk.  The chiropractor said that my grandfather had developed a milk allergy due to all the dairy products he consumed.  My grandfather went off dairy, and the skin problem disappeared within days.  (This was at a time before cows were fed pellets of corn and chicken feces laced with antibiotics as they are today, too.)

All that said, I make my own meat with organic products, as well as my own vegan butter , and am now experimenting with vegan cheese (more on that later).  Do I have a lot of time on my hands?  No.  I spend a couple hours once a month making the seitan and the butter, enough for a month, and freeze both.

Seitan isn’t pretty before it is cooked.  It is grey and spongy.  However compare it to the flesh of a butchered animal and it is beautiful.  You can buy vital wheat gluten just about anywhere now, but different brands have different quality.  I use Bob’s Red Mill which has outstanding flavor and never gets rubbery.  I also use Bragg’s Liquid Aminos instead of soy sauce, tamari and often other salt.  It is organic and nutritious, and a little bit brings out the flavor of soups, main dishes, salad dressings, scrambled eggs, and anything its added to.  Compare prices online for both; Amazon.com has good deals if you want to buy a lot.

When seitan is frozen, the patties are quickly thawed in a lightly oiled pan.  The ‘meat’ is juicy, flavorful and delicious, and can be used in place of chicken strips, ground up instead of meat for stuffing or sausage, used as is in a sandwich or hamburger, or cubed for stew, curry… whatever.  The problem I have is wanting to eat it too often!

Basic Seitan
Author: 
Recipe type: Main Dish
Cuisine: Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Organic vital wheat gluten makes a yummy, all-purpose meat substitute for very low cost.
Ingredients
  • 2 cups organic vital wheat gluten
  • 1 teaspoon organic crushed dry rosemary (or minced fresh)
  • 1 teaspoon organic dried thyme
  • 1 teaspoon organic dried rubbed sage
  • ¼ teaspoon organic cumin seed, lightly crushed
  • ¼ teaspoon organic garlic powder
  • 2 cups water
  • ⅓ cup Bragg's Liquid Amino Acid (or tamari sauce, but it is saltier)
  • 8 cups water
  • ¼ cup tamari sauce
  • ¼ cup Bragg's Liquid Amino Acid
  • ½ teaspoon organic onion powder
  • 1 4-inch piece dried kelp (kombu) (you may omit)
Instructions
  1. In a large non-reactive bowl, mix together the vital wheat gluten, rosemary, thyme, sage, cumin seed and garlic powder. In a measuring cup mix the 2 cups water with the Bragg's. Quickly add the liquid to the dry and working fast mix thoroughly. The gluten will develop quickly; use your hands to work it to make sure there are no patches of dry gluten. There should be extra liquid. The gluten will be rubbery. Shape the gluten into a long loaf, about 3 inches in diameter. Allow to rest while you make the broth.
  2. In a tall stock pot combine 8 cups of water with the Bragg's, tamari, onion powder and kombu and bring to a boil.
  3. Cut gluten log into slices no wider than ¼ inch, or in strips (you can always cut the finished patties into strips later). Individually drop pieces into boiling stock (they'll stick together otherwise). Reduce heat to low, cover and simmer for 45 minutes. Drain and either store seitan in refrigerator in some broth for no more than 5 days, or layer seitan patties flat in a plastic freezer bag laid on a cutting board or plate and freeze. When frozen gently break apart patties in the bag and keep frozen, taking out what you need. Patties can be heated quickly in a pan, sliced and stir-fried, thawed and breaded and baked or fried, or used any way you'd like.

I tried several seitan recipes, most of which were either too bland or too strong and muddy flavored.  This recipe I really like for all-purpose, chickeny seitan.  I freeze the finished slices flat in a plastic bag so I can pull out however many I need whenever I want them.

Microbiology For The Layman

IMG_7354A Permaculturalist’s Explanation of How Life Works

Want to understand the microbial life in compost, in ponds and in our bodies? This lecture by microbiologist Dr. Robert Lloyd will provide you with a basic understanding of how microbes work and what they do. Fascinating and comprehensible for the layman, this talk is essential for those who want to understand more about how life works, in or out of the garden and pond.

This lecture will take place on Saturday, October 11,

4 PM – 6 PM, at beautiful Finch Frolic Garden in Fallbrook.  Light homemade refreshments will be served.  The fee for the lecture is $20.  Please RSVP to dianeckennedy@prodigy.net.  The fee can be sent to Finch Frolic Garden, 390 Vista del Indio, Fallbrook, CA  92028 (also the location of the talk).  

Dr. Robert Lloyd is owner of PuraVida Aquatic.He has maintained chemical-free ponds and aquariums for 20 years.  He also can convert chlorinated swimming pools  to chemical-free, naturally balanced, swimmable  and healthy ecosystems. (www.puravidaaquatic.com)

Please bring soil, water, or any sample you would like to examine under a microscope!