Pepitas (Roasted Pumpkin Seeds)
Recipe type: Snack
Prep time: 
Cook time: 
Total time: 
Serves: 4
Little yummy nuggets of nutrition, pumpkin seeds can be a snack or at topping.
  • One pumpkin or squash
  • Olive oil
  • Seasonings: choose from salt, cinnamon, soy sauce or Bragg's Amino Acids, Chili-Lime powder, five-spice powder, whatever you like!
  1. In a bowl, mix dry seeds with enough olive oil to coat.
  2. Sprinkle seasonings of choice (I love the chili-lime seasoning!) and stir until seeds are coated.
  3. Spread seeds on a cookie sheet, making sure they are in only one layer.
  4. Sprinkle with a little more seasoning.
  5. Bake in a 350F oven on a lower rack for 20 - 30 minutes, stirring every ten minutes or so.
  6. Cool seeds and eat!
Recipe by Vegetariat at